A walk to the lake #Bipolar2 #PTSD #GeneralizedAnxietyDisorder
I woke up at 4 this morning and my mood was low and I got depressed so took a walk and that’s exactly what I did. I’m not gonna to let my depression win. Sunlight gives off vitamin D and that gives u the same amount of serotonin and endorphins as a antidepressants. A temporary fix is better than nothing