#just #Anxiety  #Depression #BipolarDisorder #BorderlinePersonalityDisorder #DBT #DialecticalBehaviorTherapy #Mindfulness #Yoga
Think of this as the universe sending you a little reminder to do a body scan. What is hurting? #imagine yourself sending healing energy, love, and comfort to this space in your body. Take 2-5 #deepbreaths and visualize yourself sending healing energy to these parts of us that need it so much. #Love #lovingkindness