Feelingsofguilt

I felt overwhelmingly guilty and sad today. Along with being overwhelmed with feelings of emptiness, it felt like someone was trying to crush my heart from the inside. I was out and about earlier, but I wanted nothing more than to be back at home. I feel disillusioned by life and I’ve lost my sense of identity. My whole sense of being has totally shifted to the point that I’m questioning everything. The best way I could describe it is that my “shield” or defense mechanisms have holes in it or is torn apart by my fighting for so long. I feel more vulnerable now than before. #Depression #MentalHealth #identitydisturbance #Feelingsofguilt #OverwhelmingSadness #feelings #Emptiness #Vulnerable #FeelingVunerable #FeelingEmpty