You own at least one pair of Pillow Paws

Someone has gifted you a self help book

You've gotten brain zaps

The crisis line has told you to do breathing exercises or journal instead of unaliving

The crisis line has put you on hold

You've gotten booty juiced

You know your enneagram and/or myers briggs types

You use BBW aromatherapy products

You've bought random/unnecessary things when manic or when trying to fill the void

You own a weighted blanket, an adult coloring book, or some kind of guided journal

You unexpectedly dye/cut your hair

You buy Steven Rhodes t-shirts

You still listen to My Chemical Romance

Squishmallows. If you know you know.

The biggest part of your diet is iced coffee

#Depression #MentalHealth #Anxiety #selfcare #CopingMechanism #SuicidalThoughts #MentalIllness #mentalhealthmatters #GenZ #BPD #Bipolar #OCD