great

#great #attempt

#great #rise

#great #things

#great #truth

It's been awhile I did not smile like the picture show above ☺️
3 years I have been trapped in depression
I lost all of my friend and my life
I don't have any confident to take a picture and selfie but at the same time I do always selfie when I am okay 😣
But I am glad that today I have back to my own life again
Instead of thankful to my family and doctor I need to thank for myself too
Because of effort I have make
Because of accept the wrong one
Because of the courage to face every tough matter
Because of every thing I have make it
I am not yet recovered
I know I still have to keep going keep improve

But now I just have to satisfied for myself
And I am great

You are great too
No matter how much effort you put
As long as you move you are good enough

#BPD #Depression #great

On #WorldMentalHealthDay I remember 2 years ago at the end of this month I attempted suicide. I no longer wanted to be in this world of pain, suffering, alone, and death was my out. I was then #diagnosed with #Depression #Anxiety #BipolarDiorder. I was put on #Medication I did not want, seeing a therapist I did not want to see. After 6 months I realized I needed help. I went back to #Therapy and a #Psychiatrist. Now after 2 years since my attempt and over 1 full year in therapy my depression went from a 10 to a 3. I am not on anxiety meds. My psychiatrist is looking to take me of my other meds after the holidays and I am finally in a #great #relationship .