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Smile 😊

It's been awhile I did not smile like the picture show above ☺️
3 years I have been trapped in depression
I lost all of my friend and my life
I don't have any confident to take a picture and selfie but at the same time I do always selfie when I am okay 😣
But I am glad that today I have back to my own life again
Instead of thankful to my family and doctor I need to thank for myself too
Because of effort I have make
Because of accept the wrong one
Because of the courage to face every tough matter
Because of every thing I have make it
I am not yet recovered
I know I still have to keep going keep improve

But now I just have to satisfied for myself
And I am great

You are great too
No matter how much effort you put
As long as you move you are good enough

#BPD #Depression #great

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#TGIF #great day

It’s a wonderful morning beautiful people. Remember count your blessings even if it’s waking up out of bed. The smallest thing can have an impact on your day and mood. So stay positive

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World Mental Health Day

On #WorldMentalHealthDay I remember 2 years ago at the end of this month I attempted suicide. I no longer wanted to be in this world of pain, suffering, alone, and death was my out. I was then #diagnosed with #Depression #Anxiety #BipolarDiorder. I was put on #Medication I did not want, seeing a therapist I did not want to see. After 6 months I realized I needed help. I went back to #Therapy and a #Psychiatrist. Now after 2 years since my attempt and over 1 full year in therapy my depression went from a 10 to a 3. I am not on anxiety meds. My psychiatrist is looking to take me of my other meds after the holidays and I am finally in a #great #relationship .

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