Justwanttofeelnormal

I feel overwhelmed. I take everything personally and always seem to think people are out to get me. I was diagnosed in 2019 with BPD. I switched therapist since that one. my therapist now visits what’s bothering me for the week, but I’m wondering if I need to be in workshops or following a regiment plan. My marriage is on the rocks and my relationships at work aren’t great. any advice would help. #BorderlinePersonalityDisorder #overwhelmed #Worried #frustrated #Justwanttofeelnormal

Ever since Sunday late afternoon I’ve feeling extremely cold and I can’t seem to get warm - even my hair is cold.
I’ve tried everything from hot baths and hot tea to woollen socks and 2 duvets in bed.
It has also affected my sleep - I can’t fall asleep when I’m feeling cold ... almost a zombie after a total of 8 hours of sleep since Sunday morning.
Fearing that I’m never going to feel warm again😔😔😔 #hatefibromyalgia #RaynaudsPhenomenon #Justwanttofeelnormal #sleeplessnights