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struggling #struggling #BorderlinePersonalityDisorder

I feel overwhelmed. I take everything personally and always seem to think people are out to get me. I was diagnosed in 2019 with BPD. I switched therapist since that one. my therapist now visits what’s bothering me for the week, but I’m wondering if I need to be in workshops or following a regiment plan. My marriage is on the rocks and my relationships at work aren’t great. any advice would help. #BorderlinePersonalityDisorder #overwhelmed #Worried #frustrated #Justwanttofeelnormal


Simply freezing and can’t get warm #fibroawareness

Ever since Sunday late afternoon I’ve feeling extremely cold and I can’t seem to get warm - even my hair is cold.
I’ve tried everything from hot baths and hot tea to woollen socks and 2 duvets in bed.
It has also affected my sleep - I can’t fall asleep when I’m feeling cold ... almost a zombie after a total of 8 hours of sleep since Sunday morning.
Fearing that I’m never going to feel warm again😔😔😔 #hatefibromyalgia #RaynaudsPhenomenon #Justwanttofeelnormal #sleeplessnights

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In So Much Pain Today but trying to use Self Care #Spinalstenosismyelopathy #Depression #Anxiety #Justwanttofeelnormal

Laying here in bed once again in so much unbelievable pain 😖😢 because I can’t walk yet again and do anything useful or even anything I want to do and it truly sucks. I’m trying hard to believe those words above in this picture here that I’m not a failure. That I’m not a waste of space. That I’m loved and wanted and that others believe in me and say I got this but how when I can’t even get out of bed 😔😭 but there maybe a glimmer of hope as I do have an appointment to see a neurosurgeon now next month to try and get more answers and hopefully treatment from this awful, miserable, constantly dictates my life kinda pain so trying hard to stay hopeful 😉🙏🏻🙏🏻