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Somatic OCD Breathing symptoms

I don’t have OCD personally but I have Anxiety GAD and I came across this while trying to find why I’m super anxious than normal and obsessed with my breath. I will feel so dump and weak like I can’t control it and it’s taking over my day and making me feel miserable like I can’t take a deep breath in and then I panic and it cycles and I’m constantly monitoring my breath where it doesn’t go automatic like it should :( please help sometimes even after meditation or deep breathing I still don’t feel good. #Anxiety #OCD #help #panic #AnxietyAttacks #PanicAttacks #anxious #sad #Upset #miserable #frustrated #dumb

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Bad day does not = bad life

Today is a new day and also my family game night. I’m tired already and it’s only 3:30ish, game and dinner are around 5:30.
I’ve been pushing myself a lot with cleaning and other things lately. My fibromyalgia has been really bad and so has low back pain that I think is caused by my Tarlov cysts.
I just want a day/night to chill and not worry about “keeping up appearances “. I don’t know when/if I’ll ever have a day to “recover” anytime soon. #Fibromyalgia #TarlovCysts #ChronicPain #sooverit #frustrated

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Frustrated by new format of this site

Am I the only person that can't seem to navigate this new format? I was offline for awhile and now I'm not liking the new format. #frustrated #just stupid

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Struggling/Lost #frustrated

I feel so lost and like I'm struggling right now. I really am. Once again, my emotions got me in trouble. I don't like fighting with people but I have this terrible habit of shutting people out. I suppose it's due to a lack of role models when it came to modeling emotions or the simple fact that I was abused. Whatever the case may be I am so disgusted with myself. I know people mean well when they want to talk to me when I'm upset but for whatever reason I'd rather go days without speaking to them. I am trying to understand why this is. I don't like hurting people because it only makes me feel worse about myself than I already do. It's like this vicious circle of shutting people out then feeling bad later because I said or did something out of line. I know my avoidance tactics can be kinda excessive often lasting for a week or so. It's not that I have anxiety about talking to people, I don't know what it is.

I just feel so lost at the moment. There is so much going on currently that it's like I'm being bombarded with information, thoughts and feelings. Meanwhile trying to work and maintain a healthy relationship. I don't know if my symptoms are flaring up again or if I am simply overreacting. Whichever the case, I don't like it. I try to manage my symptoms with therapy and medications but as I've written before I am at risk of losing that which has me very worried. I am also not looking forward to something that I have to do which I know will be very triggering. That has been occupying my mind and making it hard to do anything. I talked about this in therapy but that doesn't seem to be enough. I'm just at a loss right now. It feels like I am going backwards and my life is falling apart again. I don't want to jeopardize my relationship or anything else.

I just feel defeated and while I may be working towards healing each day, recently things have not been working out in my favor. I hate being so emotionally reactive. I wish I could just act rationally sometimes like other people do. While I could rant about why I dislike my mental illnesses I won't. I just really need some help/encouragement right now. Prayers too please (if you're into that). I just don't want to go down a dark path of self harm again. I am not saying I'll do it, only that I don't want those thoughts to return. We are here for each other. Normally I try to inspire all of you, now I am asking for inspiration from all of you. I appreciate you allowing me to vent. It helps a lot.



#PTSD #BipolarDisorder #BorderlinePersonalityDisorder #SexualAbuse #EmotionalAbuse #help #encouragment #Selfharm

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Life's Unfairness #rant

My therapist told me yesterday that life is unfair. This sounds cliche and it probably is but it is reality. This I know. However I think I've dealt with enough of life's unfairness (at least for a while). I had 12 years of my life stolen from me by a man that was supposed to love and care for me. That didn't happen. Instead I was subjected to years of sexual abuse and was sexually assaulted. I was emotionally abused by a woman that was supposed to care about my feelings but didn't and still doesn't. All this pain is relatively fresh because the abuse only ended a few years ago. I feel that I have put in so much work through therapy and in my life in general to heal and yet even that doesn't seem good enough.

Maybe part of me doesn't want to accept the reality. That's something I need to work on. I often judge myself for many things and I want to work on this but at the moment I can't. I am too overcome with emotions to do that. I'm frustrated, angry, sad, depressed, confused. All the emotions I felt shortly after my trauma, I am feeling them again. On top of life being unfair by not allowing me to see a sibling that I miss and love very much. I cry over the whole situation sometimes yet I know my abusers aren't crying over me.

Somedays I think about giving up, I feel completely defeated like I do now. I know that it's a mindset but it's a hard one to get out of. Especially when I feel so helpless. There are so many factors in the situation that I have no control over, mainly other people unfortunately. And I have to accept this too. I can just add it to my list of things I have to accept. I know that I should look for a positive (my therapist says that a lot) but I don't think I can right now. I guess I just need to sit with my emotions right now.

I'm just so emotionally and mentally tired right now. Part of me wishes I couldn't feel anything right now. I'm tired of the emotional pain. Tired of feeling this way. Yet there appears to be nothing I can do. I'm just at a loss right now. If you made it this far, thanks for reading. Rant over.

#SexualAbuse #EmotionalAbuse #PTSD #BipolarDisorder #BorderlinePersonalityDisorder #rant #Life #frustrated #needhelp

25 reactions 8 comments

Asking About Family and the Frustration it Brings #frustrated

I've heard it all, they're your family you need to love them. They're your family, they don't mean it. On and on it goes. Unless you've come from a toxic family like myself I feel like people won't understand. It took me a long time to label my experiences as abuse and I guess this was because I kept comparing my experiences to that of others. My experiences with abuse weren't particularly violent so I didn't think I was abused. Now I know that I was, just because I was never hit doesn't mean that I was not abused. Words are just as damaging as physical abuse and I know firsthand the impact of cruel words. It took me a while to label the emotional abuse as emotional abuse. Some of the consequences I live with include PTSD, trouble understanding and regulating my emotions, trouble opening up, trouble trusting and trouble relating to others that weren't abused.

I'm trying really hard to heal those aspects of myself but the anger I feel at having been emotionally abused doesn't compare to the shame I feel from being sexually abused and sexually assaulted. Sometimes I drown in the shame. Because it was family that abused me, I bristle when asked about my family. Why don't you talk to them? Why don't you see them? I don't feel like getting into it so I just say it's complicated. Yet people want details. Bringing up family brings up painful memories and feelings.

I recently came to the realization that they are truly bad people. Doesn't matter who they are. This realization breaks my heart and I cried so much after learning that. I don't miss them and what they did but I do struggle with wishing things were different. I have been in therapy for 3 years and have accomplished a lot but I still have a long way to go. So please respect my desire to not talk about them. That's all I ask. And yet people don't get it. No, I don't love them anymore and no I don't want to see them. I need my space to heal and grow. That's what I need right now.

#SexualAbuse #SexualAssault #PTSD #BipolarDisorder #BorderlinePersonalityDisorder #Family #Healing

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Finished and frustrated

My depression and anxiety have been high lately, and was super happy to have the chance to finish this guy up. Although now I’m body conscious, I’ve never cared how I look when in suit but for some reason I look heavy in this suit :( I’m so frustrated! The first body didn’t fit and now I feel fat! I just cannot win lately!

#Depression #ChronicDepression #Anxiety #BodyImage #CheckInWithMe #frustrated

16 reactions 5 comments

Hey im mona ive got anxiety and on going issues i need someone to rely on some body to hear me out i want to be understood i need some one to share

#depressed #frustrated

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BPD Frustrations #BorderlinePersonalityDisorder

I get so frustrated with myself sometimes! I hate the emotional instability of #BipolarDisorder and #BorderlinePersonalityDisorder . I am almost always fluctuating between not only mania and depression but also anger and annoyance. I will go from being fine to being anxious, or being fine and then feeling down. I honestly don't know how I do it. I just feel so emotionally unstable somedays. I hate to tell people I feel this way because I don't want them thinking that I'm also mentally unstable. Most people don't realize that Bipolar and BPD have to do with emotions. I partially blame the abuse that I went through because I that can mess things up. I know I shouldn't beat myself up over what happened but I can't help but think that the abuse has something to do with it. I know it can also be inherited. Yet, no matter how stable I try to be, it's the intensity that always gets me. I react so strongly to the most meaningless of things that it makes me feel bad afterward. When I'm sad, I'm depressed. When I'm happy I'm manic, when I'm scared, I'm anxious and when I'm angry, I'm furious. There seems to be no in between and it is physically and mentally exhausting. It makes me angry at myself, why can't I just be emotionally stable like other people? Like I said, it could be a combination of genetics and abuse. And that is why I get angry for being abused. It wasn't my fault but I feel like it messed up my development. I was a child when it began and it ended only a few years ago. So I think it's safe to say that the abuse has something to do with it. But this rant isn't about having been abused. That's something else. I just want to know that I'm not alone in this. What have you done to cope if you have BPD? I am in therapy so I am already doing that. Honestly, I hate being this way sometimes.

#SexualAbuse #EmotionalAbuse #BorderlinePersonalityDisorder #BipolarDisorder #PTSD #rant #frustrated #CheckInWithMe

11 reactions 3 comments