kindmondayreminder

Do you know about micro habits?
They are small, simple, and repeatable actions that require minimal effort and can be easily integrated into your daily routine.
By consistently performing these tiny actions, they gradually build into larger, more significant habits and lead to substantial, long-term changes over time.
The key is to focus on simplicity and consistency, making the habit so small it's as effortless to do as possible.
I often focus on micro habits - because those I can actually do even though I don't have a lot of energy or motivation due to anhedonia.
And I am pleased to experience that the small steps have had a big impact.
So this is you #kindmondayreminder this week:
Small steps matter!

I needed this reminder today.
And I thought someone else might need it too.
So it's our #kindmondayreminder this week.
I wish you the best possible week, you can have.
Hang in there!
I bet you're doing much better than you think.

Please take excellent care of yourself.
However that may look depending on what you need.
You are valuable and important and deserve self-care!
The holidays can be such a rough time for a myriad of different reasons, factors, and circumstances.
For me, Christmas is my favorite time of year.
But... I also have to spend much more time with some very toxic people.
And that challenges me so much.
I've made a "Christmas Coping List" on my phone.
And I've asked a Mighty bestie to check in on me and help me remember to use my list - I often forget what's good for me.
Especially when I get caught up in old, toxic family patterns and trauma responses...
So today I am here to remind you to help yourself get through the holidays.
You deserve your own help and support.
Please be on your own side.
I wish you the best week - and the best Christmas - you can possibly have.
#kindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest, by The Latest Kate)

You don't EVER have to qualify for self-care!
You have ALWAYS qualified for it by default.
In my country we have a terrible saying and standard: "Du skal yde, før du kan nyde".
It means, you have to do before you can enjoy and rest.
But because there's always something to do and get done, many don't ever make it to the enjoy and rest part - I didn't.
Not until a therapist told me to flip the saying: to enjoy and rest first, then do.
I am not good at this, yet.
I still feel I need to have everything done before I get to care for myself.
But I am working on making more room for self-care, enjoyment and rest.
And this week I hope you do the same.
I wish you the best possible week, you can have.
#kindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest, by The Latest Kate)

I looove Christmas.
But due to #anhedonia and emotional numbness it can be difficult to feel "The Christmas Spirit".
And that makes me very sad.
On top of the sadness, I was already experiencing...
That's no good.
So I am trying to redefine what The Christmas Spirit means to me.
And it's now more about embracing the good, cozy, and Christmassy moments that do actually come along (however fleeting they may be) - than it is expecting to be in the Christmas mood all the time.
I am showing myself understanding and grace.
And however you feel about Christmas and The Christmas Spirit, I hope you show yourself the same.
Wishing you the best possible week, you can have.
#kindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest)

I am having a really rough start to the week...
Drained, depressed, and drowning in all I need to do and get done.
A good friend reminded me to try to take better care of myself.
And not push myself so far beyond my capabilities.
It's just really hard to accept that I'm not able to do the things, I would like to do, due to lack of energy and mental health issues.
But I have to try to take care of myself today...
I have a very important meeting tomorrow.
So I'll cancel a course today to be able to go to that meeting tomorrow.
I feel terrible for canceling.
But I can't go.
I need a mental health day.
As we face a new week, I hope you'll do what you need to do to take care of yourself - whatever that may look like on any given day.
And I wish you the best possible week, you can have.
#kindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest, by The Latest Kate)

As we start a new week, I wanted to kindly bring your attention to your inner dialog.
How do you speak to yourself?
What do you tell yourself about you and your life?
If you're like me, this dialog is often a harsh one.
One filled with self-criticism, self-judgement and self-belittlement.
But I now know how negative and diminishing this is - and that it is in fact possible to choose a kinder and more graceful way to speak to and about myself.
It's hard to change.
It even feels wrong to be kinder to myself.
But I do believe it's the right thing to do for my mental health and wellbeing.
So here's to another week of practice.
And I want to wish you the best week, you can possibly have.
#kindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest)

Hi everyone.
Thank you for being here and for being you!
I have been thinking a lot about "taking up space".
Because I've found out, I have never been allowed to take up space.
I've never been allowed to take up space in my own life.
My thoughts, needs, and wants weren't considered important by several impactful relationships in my life.
But now I am slowly learning that they are!
I am slowly learning that I am allowed to take up space in my own life.
I am allowed to have needs, feelings, and wants.
This is very new to me.
So I am practicing baby steps - and I am falling on my face a lot.
But I'll continue to practice.
And as we start this week of, I wanted to remind you:
You are allowed to take up space too!
You're allowed to have needs, feelings, and wants.
They - and you - are valid and important.
I wish you the best possible week, you can have.
#kindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest)

I was hurt deeply by my dad yesterday.
And every single time I am hurt, I begin to question and doubt my experience of the situation.
Am I being too dramatic?
Am I overreacting?
Am I being too sensitive?
Am I making a fuss?
I've been told all these things by several important people in my life.
And I've internalized the invalidation.
My therapist says that I chronically invalidate myself...
So I fact check with people I actually trust - people who know me and value me.
And NO!
I am not being too dramatic, overreacting, being too sensitive, or making a fuss.
I was hurt!
And I am recovering now.
As we start this week, I wanted to remind you:
You are valid.
Your feelings are valid.
We are allowed to feel what we feel!
#kindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest)

As we start this new week, I wanted to remind you of this:
You are worthy and deserving of good things!
I struggle a lot with my sense of self-worth.
And I forgot that I am actually worthy of good things.
I forget that I am actually deserving.
If you do the same, I wanted to make sure you got a reminder of the opposite.
I wish you nothing but good.
Including the best possible week you can have.
#kindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest)