livinginyourhead

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This is what I do when my mind is racing and wont shut up!!!!! #Anxiety #RacingThoughts #MentalHealth

When I cant shut my head up from the repetitive thoughts or the loud racing noise and Im tired of telling myself to shut up. I go to the kitchen and bake cupcakes.
so last night i made these and iced them too.

what do you do to shut the noise out?

#SuicidalIdeation #ChronicPain #52SmallThings #RareDisease #livinginyourhead #noiseanxiety #PanicAttack #TrigeminalNeuralgia

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#livinginyourhead #dangeroursplace

Everyday is a battle racing thoughts that never stop conversations and scenarios that never happen yet your head goes on and on like a broken down record anyone ever finds a stop or pause button please let me kno #EUPD

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