noiseanxiety

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This is what I do when my mind is racing and wont shut up!!!!! #Anxiety #RacingThoughts #MentalHealth

When I cant shut my head up from the repetitive thoughts or the loud racing noise and Im tired of telling myself to shut up. I go to the kitchen and bake cupcakes.
so last night i made these and iced them too.

what do you do to shut the noise out?

#SuicidalIdeation #ChronicPain #52SmallThings #RareDisease #livinginyourhead #noiseanxiety #PanicAttack #TrigeminalNeuralgia

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how do you cope with misophonia/noise anxiety? especially when travelling? #Misophonia #noiseanxiety #Anxiety #copingmechanisms

I've struggled with misophonia for about 10 years. I mostly can handle the strong emotions that I feel but I'm going overseas tomorrow with my mother and I'm worried about the 14 hour flight.
Because my mum and I are so close, she often triggers me with either noises or movements that she makes. I'm also concerned about having to be in a confined space with strangers that aren't aware of the condition, and that someone near me will be especially noisy (men's and children's voices are a big trigger for me).
This is my first post, any words of support or advice are very appreciated

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