Forgetting to ground.
Does anyone else with C.P.T.S.D find when they get lots of new memories back in a short space of time that it's much harder to remember to ground?
I've been really good at applying grounding technics lately, I've been using them a lot and managing new memories and flashbacks well..
over the last week though I have broken through another memory wall into another valt of trauma, the memories behind that wall were pushed back because they are genuinely Terrifying to the point you could make horror movies out of them!
I broke down that wall and kinda kept it on hold until my therapy session yesterday..
Which was sort of helpful 🤪
yet it also backed up that someone with a professional and outside opinion also feels that the way I'm being treated by the police while trying to report, means I'm genuinely putting myself in danger in the now!!
I knew that anyway.. to have it backed up via an outside professional leaves me feeling im even less safe 😱😳🤯
I don't have many more therapy sessions to go and don't know if I can get more funding.. so very soon I may be in this minefield alone without Anyone to talk to about it all!🤪👀