Lostinmyhead

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How to talk to my mom?

I’m currently looking for a new job, yet everytime I bring this up to my mom more specifically than my dad, she goes on and on about how good my insurance is and that I have a pension.

She isn’t listening to my cries to help, and instead lashes out because I’m ‘too quiet’ or ‘always on my phone’. I’m frustrated how to communicate that the lack of support I’m getting and the terrible situation at my job have caused all this. Whenever I try she shuts me down.

Any advice for how to talk to her and get through?

#Depression #Anxiety #CheckInWithMe #Lostinmyhead #lonely

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Hunger

I get to a point when my anxiety is ruling me that I no longer feel hunger just sickness. The thought of food, the smell of food it all makes me gag and I could go days without eating till the anxiety has subsided. I wake up in the night dry heaving coz it’s causing me to have another panic attack. I go to work and can’t control my tears when people ask me if I’m okay, they don’t understand. What would be a minor thing to them is massive to me yet I know deep down I’m being silly. Why can I not control my own mind and my emotions? #Lostinmyhead #Emotions #Anxiety #PanicAttack #Hunger #noappetite #Sickness #nocontrol

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