messy

My room is always messy until for some reason I’m forced to clean it example family coming over/apartment check. I’m blaming it on being #Lazy and #tired but looking at how bad it has gotten recently it’s not normal. My normal but to others considered a health and safety hazard which I agree. I have been letting myself live like this for so long I just can’t anymore. Anyone any tips for what will help ? #ThankYou #Depression #Anxiety #Epilepsy #tired #ChronicIllness

I want to be able to jot down and explain so much and there's always so much going on I don't even know how to organize my own thoughts. I've always been told writing in a journal might help but it actually makes me more frustrated. Anyone else deal with this or know how to maybe organize your thoughts? I'm usually filled with so much it all comes out all over the place. I'm new to the site by the way. I am diagnosed with PTSD, Bipolar, and BPD. I'm so glad I found this site. I'd love to stay and chat with you all.