thank you

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    #Prayer #works !!! #ThankYou

    To all who read my post yesterday, I can report, at 6:46PM, my doctor’s letter arrived! Wow! My ability to share the situation with you all truly helped me, immensely. Thank you, #TheMighty folks, for your support and prayers.❤️

    In all honesty, after sharing on this site while in the midst of the storm, I did not plummet into a depression. Thankfully, I did not obsessively ruminate on the situation. Instead, I prayed and I believe the Lord showed me that I did everything I could do and now I can simply rest.

    The letter has been submitted to my company. Now I will simply face today and deal with the results from the letter when they arrive. As briefly mentioned yesterday, I can no longer fill the position I once held at my workplace due to my TBI. So, as I realized yesterday, I can only do what I am able to do and that is to simply send the company the letter. I will now let the Lord help me walk through the next step…only…when it appears.😉!!!

    This medical leave’s most important lesson learned: do not operate in a state of anxiety. Nearly everyday I had this thought float through my mind, especially as I prayed about things I had to do of face: take the anxiety out of it.

    Thank you all!❤️

    7 reactions 1 comment

    ° " A Letter To My Beautiful Mighty Family... " ° #ThankYou !

    ° " I Wanted To Let You All Know How Very Special And Important All Of You Are To Me... Like " FOR REAL!! ". I Really Hope That One Day I Will Get My Poetry Writing Back On Track.. But Back To This You Women & Men Are So Special And I'm So Proud To Call Some Of You Friend's. Thank You For Sticking By Me.. In My Depressive Episode's... I Have Family But They Just Don't Get It Or Want To Understand... But All Of You Really Do... My Pure Heart Get's Filled With Happiness When I See Nice And Kind Also Postive Comment's On My Post's. " ° ●" I LOVE ALL OF YOU "● And I'm Also Proud To Call This Community A True Family.. " • Sincerely, ~ Skaoi Kvitravn #Depression

    15 reactions 2 comments
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    #TraumaticBrainInjury #survior ’s #Agenda

    I am learning. Yesterday, I was completely off from all activities and rested solely as a means of recovery. So I started my early morning panic as I hear the city’s commuters filling the streets. I decided to write down—and out—my racing thoughts. Suddenly, I stopped writing and trying to analyze my emotions as I told myself, “Hey, I don’t have time to do this, I am missing out on my agenda. I have some resting to do.”

    And for the first time during this eight month medical leave, I realized, the goal of the leave is to stop thinking, analyzing, lamenting, figuring out a workout regime, and stop playing app games that require problem solving according to times I once set. I have one goal on my agenda: rest, rest, rest my brain.

    So now I sit waiting for a bus after taking a wonderful walk outdoors. I completed errands that felt more like fun adventures as time was NOT the goal of this outing. And I watched my bus pass the store as I talked to the cashier, to talk, and not to hurry them up so I can run and flag down the bus to return home to accomplish……what….nothing. I am at rest even when commuting through an active city’s streets. And THAT is #TheMighty reward I have gained since being introduced to #Selfcare on this site.

    #ThankYou !

    3 reactions 1 comment
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    #ThankYou #Christians on #TheMighty

    Once again, I thank you for offering this platform. Thanks for letting us share and process the things that are often hidden away internally. This site helps me release and process the challenging emotional glitches that go unheard and unshared during times of “fellowship” in church settings. But I hope the day will come when church “fellowship” gatherings will include times when small groups of people can come together to share and process and pray for each other as we explore and examine how the week’s sermon applies to our lives.

    10 reactions 2 comments

    Really overwhelmed and going through a mental health crisis.

    Reaching out for supports but please keep me in your thoughts I’m going through a really hard time. Appreciate any prayers love or good energy sent my way. Thank you.

    #Crisis #Anxiety #depressed #Needhope #ThankYou

    28 reactions 14 comments
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    I started an Anxiety Journey YouTube Channel. Would mean a lot to get a little support! I’m so nervous !

    Hi there I usually post quotes on a mental health friendly supportive Instagram account, occasionally I journal or blog very rarely on blogs I’ve tried before, but I’ve never ever been brave enough to show my face and actually try a YouTube account D: and not be more anonymous behind the screen supporting. I would really appreciate any love or opinions before I risk getting hate comments or trolls with mental health stigma haha > mental health advocate than 😅😂🤣 people actually see it. But I would love to be able to help someone out there not feel so alone in their struggles or offer hope if they are just beginning their journey or could use some kind words/ experiences

    If anyone could give me a bit of a boost 😂 so I don’t freak out or overthink the fact I actually did this and made it public and it could actually become something meaningful, I appreciate it! But if not :) I’ll do my best to do it myself, thanks! I tried to be brave and just do it instead of only think about it as a new hobby/ outlet.

    My YouTube channel is:

    My Anxiety Journey

    Or was thinking

    Inside My Anxiety Journey, since it’ll be pretty personal ^^ and genuine/ raw :p at times telling my experiences or what it’s like struggling with an invisible illness, physical/ mental.


    Appreciate any love
    I feel so nervous and embarassed. But actually proud I had the guts to do it D: though I was so back and forth about it.

    Hope I’ll stick to it whether I receive good feedback or not, to actually make a meaningful difference and get more courage to do other things like this with advocacy groups or opportunities.

    PS the 3 views are probably me 😅😂 overthinking and analyzing it too much but trying not too haha 😛 😆. I’m a work in progress lmfao 🤣 lol.

    A really big deal to me, because I’m perfectly fine being open about my experiences and trying to help or relate to others and support them too, but not used to putting it on the internet like that with my face D: and fear the stigma or openness about it it’s so risky hehe but worth it :) in a way. So I hope it’ll be the start of something new and good. Feel free to share if you have any blogs, YouTube accounts or any fun hobbies/ outlets too ! :)

    Also** I’m not posting to promote it, hope it’s allowed here, just needed a little love or support so I don’t back out on my idea 😅😅🥺😭😿💡💖😊😛😆😆😆 because I feel so alone in my experiences sometimes, and don’t want others to feel like that too.

    And be alone struggling.

    #Anxiety #Support #help #nervous # anxiousbuthappy #anyfeedback #Youtube #New #youtubeaccount #Vlog #Blog #Trying #MentalHealth #Love #Support #supportneeded #ThankYou ! #tryingtobebrave #TheMighty #Community #thanks #appreciateit #Depression #OCD #physicalhealth #MentalHealth #Hobby #Outlet #tryingtofacefears #Phobia #PublicSpeaking #post #Posting #courage #shy #tryingtobebrave #somethingnew #newaccount #youtubeaccount #youtubechannel

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    Thank you for trusting me

    Dear PTSD Support Group Mighties,

    My time here as your group leader has come to an end. With the new year comes a new leader, but I wanted to take this moment to thank you from the bottom of my heart for your trust in me. I know that being vulnerable with your hurt is extremely difficult, and I do not take it lightly. I am honored by each and every post and comment you have left on this page since I took over earlier this year.

    My sincere wish for every one of you in this coming year is continued healing, whatever that may look like. Remember, healing from trauma isn't linear. It takes a lot of time and you may always circle back to those parts that still feel painful. Know that you are not alone and that you are not broken. And more than anything I hope you always remember that you deserve joy, peace, and above all some sense of safety.

    Be kind to yourselves and I'll be over here cheering you all on. I'm so proud of you all for doing the hard work and for having the courage to reach out for support. That is an amazing act of courage.

    With lots of virtual hugs and gratitude,


    #Trauma #PTSD #CPTSD #ThankYou

    30 reactions 7 comments

    I don’t have many friends and I’m really lonely I used to message my partner all the time and I guess became codependent would anyone be my friend?

    Hi sorry I’m going through a tough time everything in life is wrong right now and I’m just trying to survive and start from zero again. Would anyone be ok being friends or checking in on each other from time to time ? DM Chat or comments ? Thank you if you don’t mind, I’m really struggling and need to reach out for help,

    Gonna do my best to check out counselling if free or something I could afford as I’m unemployed and struggle to keep a job. Thank you for any kind words or anyone who doesn’t mind checking on each other everyone now and then. It would mean a lot during this hard time. Thank you everyone, and any help really means so much. #Selflove #Trying #Pain #inpain #Crisis #Tryinghard #hurt #anger #disappoinent #Unexpected #breakup #notcopingwell #ThankYou #lonely #friend #praying #hopeallworksout #ThankYou #reminders #Anxiety #Trying #future #Fear #Pain #Depression #help #self -help #needtobestrong #counselling #reachout #cheerup #DistractMe #needafriend

    19 reactions 10 comments

    Just had a really bad break up could you distract me or cheer me up with pet pictures or quotes?

    Sorry I just had a complete blindsided break up of someone I really loved and thought was going to end up with. Could anyone comment anything that may distract me from this. I can’t stop crying, but they don’t care for me anymore so I don’t want to cry when they have turned cold, just want to forget and focus on something else and remember it’s their loss too, if it’s not mean to be it’s not meant to be and I’ll be strong and just as great with or without them even when it doesn’t feel like it. Thanks for the distraction #breakup #help #sad #devasted #Trying #Comment #cheerup #MentalHealth #sad #cold #theychanged #360 #ThankYou #petpictures #Memes #ThankYou

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    Glory be to GOD

    #Survivor #Modivator #inspire #Jesus #god

    Truly IT is not Us IT is the Father in us we can’t do what we are not inpowered to do.

    God’s Plan ~ Gods Story = Gods Glory

    #Amen #ThankYou #grateful #onelove

    2 reactions