MindfulMonday

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Mindful Monday

I saw this online and wanted to share. Take what you like, leave what doesn't work for you but at least try out these strategies next time you are feeling stressed or overwhelmed.

#Mindful #mindset #MindfulMonday #Anxiety #Overwhelm #MentalHealth #grounding #Acceptance

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Mindful Monday

Here are some healthy mindful habits.

Do you practice any of these?

Do you struggle with any of these?

Let me know in the comments ⤵️ #Mindful #Mindfulness #MindfulMonday #mindfulpractice #mindfulhabits #monday #mindset

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#MindfulMonday

Never stop growing, girls!🌷🌹🌻
credit: @laurajaneillustrations ⭐️