I saw this online and wanted to share. Take what you like, leave what doesn't work for you but at least try out these strategies next time you are feeling stressed or overwhelmed.
#Mindful #mindset #MindfulMonday #Anxiety #Overwhelm #MentalHealth #grounding #Acceptance
Become mindful of your lenses. They will influence your ideas of yourself and the world around you.
#Mindful #MindfulMonday #mindset #rosecoloredglasses #MentalHealth
Here are some healthy mindful habits.
Do you practice any of these?
Do you struggle with any of these?
Let me know in the comments ⤵️ #Mindful #Mindfulness #MindfulMonday #mindfulpractice #mindfulhabits #monday #mindset
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