perfectionist

Hi all. I’m new here. I’ve wanted to say hello for a while but have been too worried about troubling people or doing it wrong. Sounds silly, but yeah. I need help. I need to do something. Here I am.
#Anxiety
#SocialAnxiety
#ChronicDepression
#PTSD
#Burnout
#BipolarDepression
#perfectionist

My work boundaries were sooo bad last week, and I ended up completely burning myself out. This week, I'm going to stick to regular working hours, and won't let the stress get the better of me.

What's one boundary you can set this week?

#CheckInWithMe #Anxiety #Depression #perfectionist

www.google.ca/amp/s/www.psychologytoday.com/us/blog/the-hear...

This article describes me completely. I am nothing without my achievements. When I fail, or am not the best at something important to me, I feel like nothing. This article made me realize that my entire self worth is tied to my achievements. I don’t know how to be confident in myself without putting so much pressure on myself to be the best at everything. It’s to the point where I’m ready to give up. I can’t keep living like this.. #perfectionist #Anxiety #PerfectlyHiddenDepression #misunderstood

I don’t think I am to first to admit I am a #perfectionist and with that comes constant self comparisons and self criticism.
As part of my type of #CerebralPalsy means that my hands are little shacking, finding it hard to complete tasks at least how I envision or in a small allotted time. So when I feel myself in ultra perfectionist mode I struggle to find pride in what I done, picking it a part and finding fault and that that particular day it might be harder on some days more than others.
I think we all forgot sometimes that there are is no one complete vision of something and the will always be something to learn. Let’s #Bekinder to ourselves💜
#wearemightytogether #Disability