How do you control your emotional impulses when you have bpd?I’ve been in a ongoing triggered episode for about 3 weeks now, I can’t pull myself out #MixedEpisodes #BPD #Anxiety #Advice
It’s impossible for me to pull myself free because my environment is surrounded with drugs everywhere I go and i allowed myself to take away my 8 month sobriety because I had uncontrollable urges . I have not had a time frame of which I was so emotionally unstable/impulsive since my last relapse about nearly 3 years ago when I lost my grandmother . I have reasons to believe the relationship I just exited triggered something inside of me that I now don’t know how to calm and I need some type of advice. #Addiction #Relapse #unhealthyrelationships #Reoccuringemptiness #Nomotivation #advicewanted
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