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    Question

    Any tips for being scared about increasing dose (medication)

    Sorry not sure if allowed to post, I know only a doctor or psychiatrist can help, but anxiety wise any tips with being scared about increasing your meds dose, my anxiety has been pretty severe and I might need a med review or higher dose but I’m a tad scared about side effects or in general increasing it. Thanks if possible any help or your own experience!
    #Medication #Anxiety #Fear #Advice #experience #help #professional #nervous

    Post

    Dr Lachlan Soper Sharing Healthy Habits to Live Longer and Better

    Although we can’t control how long we live for, there are many healthy habits we can form to encourage a healthier and longer life. These habits can also improve the quality of life while encouraging longevity. While it’s easier to fall into bad habits that can affect our health, it’s so much better for the mind, body, and soul to be nourished every day. Follow these healthy habits to live longer and better:

    Regular Physical Activity

    It should come as no surprise that exercise is a great habit to form to live a healthy lifestyle. But just the simple act of moving every day, even if just a little, can massively improve your health and wellness. If you’re not up for hitting the gym every day or lifting weights, start off slow by making it a habit to take a stroll around the neighbourhood. If you’re feeling up for a little more, take a lazy jog for a kilometre or two.

    By moving every day and engaging in some form of exercise, you can reduce your risk of age-related diseases such as certain cancers, diabetes, stroke, and cardiovascular disease. A healthy amount of exercise can also strengthen bones, muscles, and boost overall life expectancy. Aim for a minimum of 150 minutes of moderate activity each week, which is recommended by the CDC.

    Eat a Balanced Diet

    This habit should also come as no surprise. Eating a healthy, well-balanced diet can have a huge impact on the quality and longevity of your life. By eating well, you can keep your weight and body fat down while also giving your body the nutrients, vitamins, and minerals it needs.

    A healthy diet should include dark leafy greens, starchy and non-starchy vegetables, fruits, whole grains, healthy fats, lean protein, and calcium. Ideally consume two fruit and five vegetables most days. To get in a full range of vitamins and minerals, try to choose a range of colours for your fruit and vegetables. Try to also get your protein from lean meats. Plant sources of protein like nuts and beans can also have a great influence on helping you to live healthier and longer.

    Have a Regular Sleep Schedule

    To live a long and happy life, sleep is essential. Having a regular sleep schedule (sleep-wake cycle) will affect your body’s overall functioning. If you have an inadequate sleep schedule, you run the risk of serious health conditions such as hypertension, inflammation, diabetes, cardiovascular disease, mood disorders (like depression and anxiety) and obesity. These risks contribute to a shorter lifespan, which is why a regular sleep schedule is important for longer life expectancy. Ideally go to bed and rise at the same time every single day (including weekends). Even if the bed time shifts a little, ideally the waking time should remain the same time every day.

    A healthy amount of sleep for an adult is at least 7&½ to 8 hours of sleep.

    #healthylving #Health #Advice

    Post

    Is there something wrong with my stomach?

    Hey, everyone. I hope you’re all okay and staying safe and well.

    I have a bit of a strange question. I have several chronic health conditions, including Postural Orthostatic Tachycardia Syndrome, Dysautonomia, Ehler’s Danlos Syndrome, IBS, Non-Alcoholic Fatty Liver Disease, Diabetes, Interstitial Cystitis, Migraines, Gastro-Esophageal Reflux Disease and some mental health difficulties. So there’s a lot of stuff going on.

    Anyway, I regularly get stomach aches, or just an iffy stomach in general. I’ll sometimes go 2-5 days with a very minimal amount of food because I’m just not hungry and I feel sick. I’ve had lots of tests and scans and beyond having a Hiatal Hernia and some inflamed blood vessels in my stomach lining, they can’t find a reason behind this. But I’ve recently discovered that when I feel like this and/or I’m bloated… I can get it all to go away by drinking something fizzy. Doesn’t matter what it is, but as long as it’s fizzy… It almost instantly makes it better.

    Does anyone have any idea why this is? I do struggle to burp a lot - I always have. When I burp, they are tiny and don’t make much difference, even after I’ve drunk the fizzy stuff. I’m completely open to suggestions. I take all kinds of medication for my IBS and GERD. Antacids, Buscopan, Mebeverine, Metaclopramide (an anti-sickness). But they have a minimal effect when I have these stomach aches, bloating, nausea and loss of appetite.

    Thank you all in advance! Any suggestions would be greatly appreciated. Stay safe!

    #ChronicPain #chronicillnesswarrior #POTS #EDS #Dysautonomia #GERD #IBS #nausea #NAFLD #LiverDisease #InterstitialCystitis #Diabetes #Migraines #BPD #HiatalHernia #Advice

    Post

    Struggling to NOT cut friends off

    My PCP referred me to therapy, and a theme with the therapist has been probably needing to make friends, even though I don't feel actively lonely, if that makes sense.

    A problem I have in the way of that goal, which I accept but not readily, is that I am easy to cut people off after being offended, even someone I spoke with on a regular (multiple times a week) basis for years.

    Interesting is that within the span of about a month, we (my husband and I) have two visits -- one from family and one from friends. We have not had in-person contact with either for 4 years and 7 years respectively, but they definitely have values that offend us.

    People who are really good at appreciating their relationships and who keep them even if offended, what is it you think differently from me that enables that? #Relationships #Advice

    Post
    See full photo

    Shopping Addiction. When #Shopping is beyond #retailtherapy and Breaks the Bank 👀

    This cat in the image gives me the face I make when my husband sees me reaching for something to put in the cart and tells me to put it back. I feel like I am so wrong or about to do something that will #hurt me. When things are #Wrong or #IAmStruggling it doesn't feel like I have #power . I feel #powerless .

    #shoppingaddiction is real. My mother has it worse than me right now, whereas I have people telling me "No!" And "Put it Back!" Holding me accountable. It still feels hurtful.

    I no longer go to stores just to "Look." I cannot go to a store just to "Look around." Especially an issue if I see something and cannot buy it. We are all experiencing some kind of #financial issues. #Medicine is so dang expensive, and that often causes us to fall into a pit. I do not know what to do, but I have been trying things other than talk #Therapy .

    I decided to click online "Add to Cart" or "Add to Wishlist." This is common for websites like Amazon or Bath & Body Works. Especially now that the Christmas season is here.. I see things I want to #Buy for other people, or things I want for the #home or for #Myself . It feels #bad .

    Have you experienced #shoppingaddiction ?

    If so, what do you do?
    🛒🛍️💳💰💵💸

    I need #Advice .

    Post

    Memory loss/loosing grip of reality

    Hi all, I have a quick question for all you ptsd/anxiety/depression sufferers. I’ve been noticing recently memory loss getting seriously worse. Like I’m forgetting what I have done and what I havent done in work. Its almost like I’m loosing grip on what’s reality and what’s not, for example, I can see myself in my memory cleaning a work surface, but in reality I havent and it is still covered in food from when I’ve cooked. And then it freaks me out that I haven’t actually done it when I can remember doing it. That’s just an example but it’s happening more and more regularly and I’m getting to the point where I’m struggling to remember what has actually happened in my day and what my mind has just made up. Any advice? Or anyone even just feel the same to make me feel less crazy? #ComplexPosttraumaticStressDisorder #PTSD #Anxiety #Depression #Worried #scared #Advice

    Question

    How to stop being late to everything?

    Since I was diagnosted with BPD, I started being late to more and more appointments. While the years from school until 24 I was always a bit early. I really want to go back to being that person again, but how.. it now seems impossible. #struggle #Advice #Tips #Strategy

    Post

    I really hate my crappy immune system.

    So, for years now my immune system has been awful. My doctor says it’s because of the variety of health issues I have. A heart condition, liver disease, kidney damage, enlarged spleen, diabetes, etc… When the pandemic started, I was told by every single doctor that I am at “extreme risk”. Tomorrow I’ll be having my 5th vaccine. I’m not looking forward to it.

    Anyway, since my nephew was born nearly a year ago, I seem to be catching ever bug, virus on infection that’s going around. I’m always careful - I wear a mask where I can, I wash my hands many many times in a day, I use hand sanitizer, and I still do social distancing.

    Last December I had a nasty cold that took nearly two weeks to go. Then in February I caught another one that knocked me on my ass. In May, my nephew passed on a particularly nasty/severe stomach bug that landed me in hospital. Five weeks ago I had ANOTHER cold… And now…? My baby nephew has passed on Bronchitis to me. I’m so exhausted. I haven’t felt this rough in a very long time. Before you ask, yes, I’ve done COVID tests. I’m negative.

    My fever keeps going up and down, with the highest being 39.9°C. I saw a doctor today, who said my lungs sound like Rice Krispies, what with how much they’re crackling and popping. I’ve been given antibiotics and two different inhalers today, since I keep coughing so bad I end up choking.

    Is there a way to improve my immune system? I can’t exactly get mad at a one year old baby. He really loves to play with me (mainly because no one else does - not even my sister), so I absolutely hate it when I have to stop because I’m in pain with my other conditions or feeling too unwell. I put him above everything else. I just want to try and find a way where he won’t get me sick all the time.

    Any advice you have would be GREATLY appreciated. And thank you all in advance.

    #chronicillnesswarrior #ChronicPain #PosturalOrthostaticTachycardiaSyndrome #Dysautonomia #LiverDisease #NAFLD #EhlersDanlosSyndrome #EDS #BPD #Diabetes #Migraines #InterstitialCystitis #WeakImmuneSystem #Immunocompromised #Advice

    Post

    Benzo Withdrawal - Support Wanted

    Day 1. And honestly looking for some advice or support as a do this.

    I've was taking Xanax (Azor here in South Africa) for a good 3 years or so, then was switched to clobazam (Urbanol) earlier this year. It's been about 4 years since I was put on benzos and while I know it's only recommended for short term use, I've remained on a low dose and my doctor only prescribed 2 months at a time.

    Now, with the brain fog of Fibro getting worse and my memory giving me issues, I decided it's time to get off. I'm tapering and doc said 1/2 my usual dose every night for 2 weeks then same dose but every second day for another 2 weeks.

    I took my first half dose last night and what a night it was! The nightmares and vivid dreams, waking up a lot and feeling a bit nauseous. This morning I feel super weird. Very dizzy, nauseous, tired. It also feels like someone is holding ice against my forehead and arms. And I have a strange feeling running up the back of my neck into my head, it changes from an icy feeling to a slight pins and needles feeling.

    I'm not freaking out... Yet, haha... Because I know I'll experience withdrawal (I tried to do this before and failed) and right now I'm just uncomfortable and feel a little weird. However, I know it's going to get a little harder before it gets easier.

    Anyone else go through benzo withdrawal after being on them for a few years? How did you manage? Any tips?

    #benzo #withdrawal #detox #Xanax #Anxiety #BorderlinePersonalityDisorder #Fibromyalgia #AnxietyMedication #PsychiatricMedication #Advice

    Post

    New here looking for advice

    i did use this app around 5 years ago but can’t remember how it works so i don’t know if i’m posting in the right place for people to see or anything.
    Anyway i’m looking to connect with people similar to me and i am also asking for some advice

    i’m 19 i have hypermobility syndrome and have been experiencing pain for around 10 years. I do fit the criteria for eds but last time i brought it up to rheumatologist she told me a child can’t be diagnosed with it 😐and that my pain would go away after puberty . i am now an adult still experiencing symptoms but i am no longer under a rheumatologist or anything.

    The advice i am looking for is around my SI joints which have become unstable. They are subluxating multiple times a day any time i move and are really uncomfortable and painful. i have been to the gp and he gave me an antidepressant used for pain relief and will refer me to the musco-skeletal team. He mentioned that there is an injection for this joint but doesn’t know if they will do it because i have hypermobility? any research i can find online doesn’t mention any other treatment options and i don’t know what to do. I can’t walk or sit up for long as the pain gets unbearable, ive tried a tens machine, heat and ice which barely touch the pain. Any advice would be greatly appreciated. #BackPain #JointHypermobilitySyndrome #EhlersDanlosSyndrome #Advice