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Me and my closest friend have grown apart and I need distance but can’t seem to let myself let her go fully. What do I do?

Me and my closest friend have grown apart and I need distance but can’t seem to let myself let her go fully. What do I do?

I have to start by saying the reason why It’s so hard to accept myself letting her go is because it doesn’t feel right to do that to such a close friend who I have adored and been with for so long.. It just feels so wrong.

So me and my close friend of 8 years have started to drift apart. We really have nothing in common and our interests and life stages are so different that when we talk about stuff, nothing really turns into a conversation. If I start talking about stuff that isn't that interesting to her the talk usually ends quickly either by some silence and then trying to change the topic or her just totally shutting me off when it comes to stuff she doesn’t care about or just her not really paying attention. If she talks about her stuff I try to get into it as much as I can but if it’s about something I don’t know anything about it doesn’t go anywhere and she usually gets upset by me not knowing everything and me having to ask her often “What’s that?” or “I haven’t heard nor know about it tell me more” makes her not wanna talk about it anymore since It’s not really a conversation if she has to explain everything to me (Well it could be a conversation In my opinion but it’s not really fun to her when she has to explain stuff that I don't know about that much, but thats okay since It prolly gets tiring at some point) and I can’t engage to it as much since It’s a new thing to me.

And since we are in different life stages and I would also love to talk about stuff I wanna do or ask her about stuff like that and more simple stuff sometimes since we can’t get into our interests without awkwardness and sometimes even getting into a disagreement or just going straight into a dissention makes it hard to connect in any way.

I feel so drained after we hangout or talk and often even anxious and feel bad about myself after seeing her and that makes it really hard to want to hangout with her. I feel like now everything is forced with her and it makes me so upset. She has been my closest friend since forever and I know there are ups and downs in a friendship but now that we have gotten older and I have started to respect myself as well I started to accept that some stuff she does isn’t okay towards me, and it’s not because she's a bad person or a bad friend I just don’t think she’s the right person to me.

But the thing is she asked me if I wanted to hangout on the weekend and I said okay I think I can and we talked a bit on a call after a long time and tried to plan a bit but after the call I just felt anxious.

We have changed and become different people with different interests and opinions and even our personalities have changed a bit and our dynamic just doesn’t work out.

Mostly the reason why we are drifting apart is because we have changed as people and we just don't have the same spark anymore and haven’t had it in a year i’d say but now it’s bugging me because I wanna just let it go and let it flow in a natural way by taking distance (which I/we have been doing) but I have come to the point that I wanna just let it go and stop forcing myself since it’s doing more bad to me and to the little connection we have left.

But I'm scared to do that, especially because she has been having so many problems with her other friends at her school. At first her new friends dropped her and now her much closer

friend of like half a year started to hangout with a new friend and also kind of pushed her aside so the idea of the friend of 8 years also drifting apart sounds horrible. But also the idea of hanging out next weekend or just in general right now makes me feel so anxious still even after I accepted the fact that we have drifted apart.

But also taking the distance right after we hang out also feels shitty since it’s like she's having a hard time with her other friends, we hangout, and then right after hanging out we start drifting apart more since I need more distance sounds SO HORRIBLE! I’m not even fully sure what’s going on with her and her friend but I know the friend said to her something about how she doesn’t like when my friend acts rude and they had a little fight over it since my friend didn’t get it and got upset about it but apparently they made up face to face and everything was good with them but still now they have drifted apart a bit and my friend is so upset about it and also about how so many people in her school and other people in her recent life have been friends with her and then dropping her or coming and going or just taking distance all of a sudden after love bombing her.

She tells me this stuff and I'm so upset for her and I try to cheer her up but I don’t know what to do since we are also drifting apart and I want more space and when we hang out it never works out.

During this year we’ve been a lot more distance naturally like both of us just having our own things and seeing once a week or once every two weeks and I thought that was enough and us seeing a bit less and then seeing each other every in a while would make our hangouts still fun or even more fun since then we can catch up and talk about new stuff to each other but even when we haven’t seen each other in a long time we don’t get on too well and can’t seem to have any type of spark in any conversation or just by enjoying each others company silently.

What should I do, should I just go on with our weekend plans or not? And also what should I do in general?

I might have written something wrong or explained stuff badly since english isn’t my first language so hopefully people get this even a little bit!

#Friends #Advice #Anxiety #MentalHealth

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Struggling with Zoloft. Trying to stick with it. #Depression #MentalHealth #Medication #Bipolar2 #Advice

I’ve been on Zoloft for 2 weeks and 2 days went up to 75mg on Tuesday now having terrible anxiety. I’ve had more stressors so maybe that’s all it is but it’s really bad and I’m feeling really discouraged. Had to get off Prozac because it just wasn’t working anymore. I’m super sensitive to medication so I didn’t want to switch but I had no choice the Prozac had pooped out apparently. I couldn’t lower the Prozac and start the Zoloft at the same time so the depression got a lot worse. It feels like it’s helping a little but the anxiety is unreal now. I feel like I went through all of the medication withdraws for nothing. I know it hasn’t had much time to work but I need to be able to get back to work and the anxiety I’m having today is as bad as the anxiety from before when I had trouble working because I can’t seem to see straight. I also think a lot of this is trauma response from a abusive relationship I was in. It’s been 10 months but when I get stressed I start shutting down. I’m so alone and hate myself. I feel like I don’t deserve anything and I’m a bad person.

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Anyone else feel this way? Looking for advice.

Hi there! I am moving into my first apartment with my boyfriend in a couple of weeks and I am so anxious. The thought of moving out of my childhood home and parents just feels so depressing…I am both excited and anxious. #Advice #Anxiety #moving #Leavingchildhoodhome #scared #change #differentroutine

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Advice needed

Any advice when you have to be in the office but you're immunocompromised?
My coworker has been hacking and coughing on the other side of our partition all week; I caved on Tuesday and started masking again because otherwise I was too anxious to focus on work.
Help? #Advice #RheumatoidArthritis #immunosuppressed #Immunocompromised

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Diagnosed with chronic fatigue syndrome today

What the title says. I'm feeling validated but also scared. We still need to do a bunch of detective work to determine if there's a discernible cause, but I know more than likely it's just plain old unexplained CFS. This fatigue has been wrecking my life and my sense of self for the past year, and I worry that it won't stop. Any words of wisdom or advice from other CFS sufferers with more experience than me?

(Please no religious/spiritual suggestions, happy for you if you find that stuff helpful but I don't.)

#ChronicFatigueSyndrome #ChronicFatigue #ChronicIllness #Diagnosis #Advice

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How to accept your mental health?

When you struggle to accept it as a part of you and want to push it away, be someone who isn’t anxiety prone or depressive prone but also how to accept it or be self compassionate even when it’s hard? #Anxiety #Shame #Barriers #struggles #Advice #TheMighty #MentalHealth #Anxiety #Depression #Support

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How to help someone with low self esteem

Hi all,

It's been quite a while. I'm back because my girlfriend is dealing with some pretty major low self esteem and I feel powerless to help her having never dealt with it myself to a significant degree except within the context of a bout of severe depression when I was 18. We have a lot of things in common with our brains: OCD, anxiety, probably autism, and generally being weird smart nerds. But my environment growing up was a lot more supportive than hers. I grew up in a progressive west coast city with a queer friendly community and friends and family who were also weird and felt that it was a good thing to think for ourselves and not be "normal." She grew up in a Texas suburb in a conservative Catholic community that socially punished any kind of nonconformity or inability to instantly understand and follow unspoken social rules and has only had maybe two real friends, not including me, since being a preteen. She has such a low opinion of her ability to make friends and feels like everyone thinks she's weird in a bad way. She assumes that all social interactions are going to go terribly which leads her to not interact with anyone thus worsening the anxiety. I understand why she feels like this given her past experiences, but I just feel like she can't be so much different from me that a modest but fulfilling social life such as mine is impossible for her. She's seeing a therapist mostly for the OCD but also the self esteem, but I just don't know how to help. I do everything I can to tell her how wonderful she is, naming specific things I love about her and reasons that she is great outside of any personal relationships. But at the end of the day I don't have much personal experience with feeling that way and so I have no tips to give her like I can with OCD, the treatment of which I am now somewhat of a veteran. Any suggestions from those who have dealt with such things for what might help? And advice to give someone struggling like this? Especially if you've successfully been able to manage these feelings and gain self confidence and self love/appreciation. I suppose I should also add that we are currently long-distance and she visits me every 1-2 months (she has a more flexible schedule and makes a lot more money, and I have the more independent living situation whereas she still lives with her somewhat homophobic parents). So as much as I'd like to hug her every day and whisper a litany of her wonderful qualities in her ear, I sadly cannot.

#Selfesteem #lowselfesteem #ObsessiveCompulsiveDisorder #Autism #Relationships #Advice #Support

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Acceptance of longer-term mental health problems

I'm pretty new to this site. I'm a mid-20s guy grappling with how long I'm going to have to deal with MH issues. I've been having MH problems for more than half my life. I've tried a lot of med combos, most don't work, but one works really good and I've been on and off that for the past two years. A close relative said that she's tried coming off meds over and over again but that depression always comes back whenever she does. I've noticed the same thing with me. Once I come off this combo, I fall back into the same hole of overdrinking, suicidal thoughts, hurting people I love in those moments, feeling like crap 24/7, no motivation, angry all the time, etc. I don't want that anymore. I think I might need meds forever but I don't know and that thought still makes me uneasy.

I like who I am when I'm on this med combo. I don't overdrink. I don't overreact. I don't get road rage anymore. I don't have the 24/7 negative thoughts. I can actually laugh and I'm generally upbeat and positive. It's night and day. I've gained some weight but in light of my most recent crisis point, I think being overweight is better than dead and hurting the people in my life. Plus now that my mind is right, I can do stuff to counteract that weight side effect, right?

Any tips on how to accept that this is probably going to be a longer-term thing I gotta take meds for? Any tips on how to manage weight while on the meds? I got off this combo last time because of weight but if there's a way to manage that side effect then I want to try that. #Depression #Advice #MentalHealth

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Chronic Pain and Comfort Eating

Guys, I'm really struggling at the moment. Every single day of my life, I'm in pain. I've accepted it as a fact of my life. But a few weeks ago I randomly injured a muscle in my lower back that has been locked/cramped up ever since, and is pretty much crushing my sciatic nerve. I'm getting such painful burning-aching sensations CONSTANTLY. There is no reprieve.

I can't get comfy when I'm sitting, and I'm barely sleeping at night. My doctor has examined me and she's pretty sure it's my sciatic nerve that's been pinched and that I need the appointment for physio. But the earliest they could fit me in was 23rd October - 10 days away! My doctor has prescribed a course of diazepam (valium) to help ease the muscle and try and abate the muscle spasming around the nerve. Which works to an extend but I really can't do much. I can't lift anything heavy, etc.

I am truly miserable right now. And I have been for the last two weeks since the injury. It just doesn't stop... My nephew came over on Wednesday and I couldn't play with him the usual way I do - chasing him about, lifting him up and bouncing him. And he just kept coming and cuddling my leg, raised his arms at me and said; "Up!" It broke my heart when I said no. He walked off with his head hung down and his bottom lip poking out.

Since the injury, I've eaten a LOT of junk food. I just cannot stop, and I don't really care all that much. I know I'm comfort eating (I used to do this a lot in the past), and I know it's not good for me. I'm just finding it really hard to give a crap about it.

What should I do? I'm so close to tears... I need a nice long, tight hug/cuddle. It's so hard to keep going.

#POTS #PosturalOrthostaticTachycardiaSyndrome #EhlersDanlosSyndrome #FattyLiverDisease #NAFLD #Diabetes #BPD #BorderlinePersonalityDisorder #InterstitialCystitis #ChronicPain #sciatica #BackPain #exhausted #mentallyexhausted #feelingdefeated #chronicillnesswarrior #Advice

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