Bdd help in the greater Seattle area (or wa state?)
Hi, I’m 36 and I have been diagnosed with bdd since my early 20s. It’s never really gotten better but rather moved on to different parts of my face that I don’t like. I really need to find a counselor that specializes in this or that will help me with CBT (there are a couple of books that Katherine Phillips referenced to give counselors to help out with bdd)….I just feel like I have no help and I’m alone. I can’t afford to move to LA, the clinic that helped me in my twenties.
If anyone can message me, or help in any way, I really would appreciate it. This past year has been a huge struggle, and I don’t know where to look anymore.