You know you live with migraine when one of your favorite holiday gifts is a new eye mask. My parents got me a weighted one (called the “eye pillow”) from the compression brand IMAK. It’s full of ergoBeads to create a very subtle massage feel. The box says it can provide relief from migraine, eye strain, post-surgical pain, puffy eyes, and sinus pain. (Bonus: You can pop it in the freezer for a chilling effect as well!)

Since I spend a lot of my time on screens talking to you lovely humans, I am really looking forward to winding down my day with this tool.

Do you use an eye mask regularly? Do you sleep in one? Does it help with your migraine symptoms, especially if you struggle with photophobia? Drop your favorite (or least favorite) brands in the comments below. #ChronicVestibularMigraine #chronicmigraine #ChronicPain #ChronicIllness #Fibromyalgia #Lupus #Disability #Endometriosis #Migraine #ClusterHeadache #SinusPain #AcuteStressDisorder