Racing Thoughts Make Me Want to Crawl Out Of My Skin
This is a physical representation of how I felt last night. I had to distract myself by drawing and listening to music again. I couldn’t seem to ground myself. I just wanted to scream... but it was 1am and my husband was asleep.
The same feeling leaked into this morning, as I’m now bouncing between depression and anxiety from thoughts I cannot simply stop. I can’t even identify one thought without quickly moving to the next.
I don’t know what’s worse at this point... numbness, or hypersensitivity. Too many ideas, plans, fears, and confusing emotions are bouncing around in my skull, and I just want it to stop.
#RacingThoughts #Anxiety #rumination #obsessivethoughts #ObsessiveCompulsiveDisorder #BipolarDisorder #Depression #ArtTherapy #skincrawling #Paranoia #Insomnia #tired