Art Therapy

Mama ordered me a pair of noise reduction headphones but they didn't come yet. I'm worried I'll get overstimulated like last month. But I want to show off my new fancy sketchbook. My ex girlfriend found all of my pens and mechanical pencils so I've got plenty to bring with me. I just hope it goes well.

#ArtTherapy #MentalHealth

A little sample of pages from my creative journal with stuff like zentangle, lists, drawings and creative journaling.
I try to make something every day.
I am very proud of having gotten back into being creative.
Anhedonia crushed my creative spirit for a long while.
But then I got inspired by a friend and got back into it.
Helped along by the purchase of a brand new, gorgeous notebook.
And a BIG pack of 80 dual markers, I got for my birthday.
PS: inspiration for many of the pages from Pinterest;)
#ArtTherapy
#notebook
#Journaling
#Drawing
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

Here is the last photo I want to share. It is of the statue of Stanley in front of the Radiator Springs Fire Dept in black and white. I hope you like it. #ArtTherapy #Depression #Anxiety

Here is the 4th photo also from Cars Land of Willy's Butte at dusk. I hope you like it. #ArtTherapy #Depression #Anxiety

Here is the 3rd photo. It is also in Cars Land of Flo's sign at dusk. I hope you like it. #ArtTherapy #Depression #Anxiety

Here is the 2nd photo of Flo's and Ramones in Cars Land at dusk. I hope you like it. #ArtTherapy #Depression #Anxiety

This is the 1st picture from Disney's California Adventure in Cars Land Flo's V8 Cafe at dusk. I was a little disappointed that some of the neon lighting was out. I guess Flo isn't keeping up with the maintenance LOL! They say it gives the photo character. I hope you like it. #ArtTherapy #Depression #Anxiety

Here is the last of the Death Valley photos that I want to share. It is also at the Mesquite Flat Sand Dunes at sunset. It was really windy that day so it created a lot of haze in the sky. This was a shot I had planned ahead of time. It isn't exactly what I had in mind but close. I had to wait 2 hours for the sun to set right at the edge of the dune, not uncommon in landscape photography. I hope you like the picture. #ArtTherapy #Depression #Anxiety

Here is the 4th photo at the Mesquite Flat Sand Dunes, it is a black & white sepia toned image. I hope you like it. #ArtTherapy #Depression #Anxiety

Here is the 3rd Death Valley photo. A color detail of one of the Harmony Borax Works wagon wheels. I hope you like it. #ArtTherapy #Depression #Anxiety