Art Therapy

Woke up this morning feeling fine….. NOT! then took a look at this picture i took on Sunday Evening while i was Wild Camping #buttermerelake #Lakedistrict #ArtTherapy #artisart #thebigoutdoors #wildcamping

Today, I looked in the mirror and thought,

I feel worthless.

But I said," I am worthwhile in the things I do, say and create."

I thought, I feel like I failed.

But said, "I am tired, but I got up, and a try isn't a fail."

I thought ,I feel afraid that my situation will never change.

But said, "I am changing; it's tough, but so am I."

I thought, I feel everyone looks at me like I'm damaged.

But I said," I am taking responsibility for myself and my health so they can think whatever they want."

I thought ,I feel like I don't fit in.

But I said, "I will fit in with the right people at the right time, but first, I must fit in with me."

Remember, every thought you say to yourself matters, and the positive thoughts help you grow.

©️ words and art by April Mansilla

#art #artheals #MentalHealth #Bipolar #Depression #Recovery #wellness #ArtTherapy #Positivity #Kindness

Cranberry hibiscus. Photographed and digitally edited to give it an interesting, artful effect. Hope you all have a good one. Stay well and be safe out there.

#MentalHealth #Depression #Anxiety #ADHD #BorderlinePersonalityDisorder #ComplexPosttraumaticStressDisorder #ArtTherapy #Trauma

Playing around with a photo I took during summer. Thought it was cool and wanted to share. Stay well and be safe out there 🖤

#MentalHealth #ADHD #Depression #ComplexPosttraumaticStressDisorder #Anxiety #ArtTherapy #BorderlinePersonalityDisorder

In life I've never been part of groups...
Always the outsider it felt like.
But on The Mighty, I am included.
And it feels so good to bond over shared interests and what helps us cope with life.
I color most afternoons.
#johannabasford
#coloringbook
#ArtTherapy
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

Making art for accountability and #MentalHealth purposes, and wanted to share something happy here today. It always makes me nervous to share my art, so please be kind 🖤

#ArtTherapy #Depression #Anxiety #ADHD #BorderlinePersonalityDisorder #ComplexPosttraumaticStressDisorder