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    What are you watching on TV right now?

    I admit it. I'm a bit overly obsessed with TV. It's my favorite distraction from a world that often feels overwhelming and unsafe to me. And that certainly has become even more true over the past two and a half years.

    My general go to tends to be documentary and true crime. Very rarely I get into a serial, particularly of the comedy genre. Recent favorites include: the final season of Grace and Frankie, The Staircase, Girls5Eva and The First Lady. Although I'm counting the hours until the release of the next season of Somebody Feed Phil on Netflix. Phil Rosenthal is a giant teddy bear who feels like a big warm hug.

    What are your favorite shows right now? Share below so we can all check them out!

    #PTSD #CPTSD #Trauma #Television #Entertainment #distraction

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    #Cheering up

    When you are in a bad mood, are there things you can do to take away the drama. #Relationships , #personal Issues, #emotional , #Food , #New Things, #Television .

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