My mind was craving some TLC! So I started running 🧠💆♂️
I was sat in a bingo hall and knew I needed to do something to lose weight, so I signed up to run 10 miles. I lost so much weight and ended up running a half marathon before I even ran the 10 mile run.
Running or exercise is my therapy, my escape from the noise, and my #personal "I-can-do-this" anthem. It's not about breaking records—it’s about showing myself I can tackle life’s chaos one step at a time (literally!). Whether you're a marathon runner or someone who’s still deciding if running shoes are worth the investment, I’m here to tell you—you’ve got this!
It's not just running though, I've write the blog above, I've written two books, I have a degree, I am such a positive person. I've even been through a psychotic episode but I still keep going, in fact one of my books was written in a mental health hospital when I was stable! In fact, I'm sat here writing this with heartbreak after leaving my first ever girlfriend but I'm still strong
If I can do it, trust me, so can you. Let’s crush those doubts and make mental health a priority. 🏃♂️🎉💪