thoughtprocess

#confussion ! I think it's enlightening to know when someone has something to say because a lot of times people just say things. In my head there is quite a bit of #fingerpointing . I want to stress how important it is to say something that is #Perspective . In regard to how we decern our #thoughtprocess it's good to know the difference between a voice you feel comfortable with vs a voice that isn't even a little bit real. I hope this helps someone

As I begin to realize my own #thoughtprocess even more I have to assume that the #math is inevitable and one day it would consume my mind. I do this knowing how well I am and issue that a trust be made. There is a lot of ways to #readminds and to be honest I just tell them hey' #thatmakesence but really what I mean by it is that you have a strong will and reading minds in that regard is meaningful not to mention is consensual so you loose a lot of points if it isn't that kind of behavior in fact deserves a #condumcurse

This amazes me. Recently begun therapy and my therapist gave me such a clear understanding of thought process and feelings.
I’m guilty🙋🏼‍♂️ to allowing my thoughts to get the better of me. Being fearful of some of the thoughts that popped into my brain.
The more you label thoughts in your brain (bad or good) “as oh that my mental health”, or “oh that’s my anxiety”, or, “that’s my depression”, that is then, when it becomes something in your life, it then takes a role. “Stop concentrating on your thoughts, they are just thoughts”.
The second you have an understanding of that and believe it to be true, I can guarantee your problems with anxiety and thoughts process will be cut by 50%.
Your thoughts will come and go like the weather, a bit like how you feel, because we don’t actually feel anything. Can you feel your body? No. So the feelings we believe we feel are actually somewhat thoughts.
#behappy #lovewins #MentalHealthAwareness #buddah #thoughtprocess #nonegativelabels