....... #noise #BorderlinePersonalityDisorder #Emotionalunstablepersonalitydisorder #Depression #ChronicDepression #Thoughts #WhiteNoise #Art #mentalhealthart #creative #create #trappedinmyhead
I have trouble with sleeping for months now because the neighbor above is very noisy and walks in the flat without slippers in the morning, at night, at dawn... I am very sensitive to noises and this bothers me. However I avoid conflicts and I don’t go upstairs to talk to her.
Last night I tried to listen to white noise while sleeping and it worked!
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