Wideawake

Don't you love it when your brain won't shut off and is keeping you awake at night?
too many things on my mind...

Nothing seems to get me in the mode to do what I know needs to be done. I have to fill out a diary card for therapy nightly... why does it take me like 3 hours to fill it out!?!???!?!!!! Haha 😆 its funny but also Aggravating, because I lose time for other things like sleep! It’s like every night now where I find myself trying to get it done earlier but I land up fidgeting or snacking on food I find myself binging on food many times....it’s a crying shame... I really can’t get myself to focus. Is it something I should bring up to my therapist? Or should I try to take breaks in between? The binging habit I want to break though ... i don’t know what else to do to get my homework done without falling into a pattern of late night binging and procrastination. Also I dissociate too when I start to over-think too. Gosh... I feel so stupid that it takes me such a long time to do a simple diary card!?!?!? My memory has been impacted with my meds and probably due to #Trauma also. I wish I was more alert but fight with brain fog all of the time... takes me longer to process my words/sentences and remember certain details about things that happened a short time ago.
Does anyone have this happen and how do you get through it? Does it improve? I talked about it with my doctor before and they wanted to give me an adhd med. Not sure how I feel about that.

Anyone else awake at 130am? My little one who is 4... is running around full of energy!