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To Help Today's Kids We Need More Mentally Healthy Adults

To help today's kids we have to improve the mental health of adults.

ACEs Matter wants to improve the mental health of adults by identifying the adverse experiences they had as a kid.

Understanding one's own ACEs gives adults a blueprint for releasing stored trauma, guilt, and even shame.

Awareness of ACEs can help adults better understand how to meet the social and emotional needs of just about any person on earth.

Our solution at ACEs Matter creates mentally healthy adults and as a result produces better parents and caregivers for children.

𝐹𝑒𝑤𝑒𝑟 𝐴𝐶𝐸𝑠 𝑡𝑜𝑑𝑎𝑦 𝑒𝑞𝑢𝑎𝑙𝑠 ℎ𝑒𝑎𝑙𝑡ℎ𝑖𝑒𝑟 𝑎𝑑𝑢𝑙𝑡𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒.

acesmatter.org

#aces #acesmatter

#gabormate #vincentfelitti #besselvanderkolk #besselvanderkolk
#thebodykeepsthescore
#traumarecovery

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To Forgive Or Not to Forgive an Abusive Parent

Once when I was in my early twenties, I confronted my mother. I matter-of-factly said, “You know, Mom, you beat me. You beat me a lot.”

She replied, “I don’t remember that.”

“Well, you did,” I pressed.

“Maybe I slapped you once or twice.” So, that was her concession.

A letter came 20 years later. My mother wrote, “I am sorry if I did anything to hurt you,” and something to the effect that she would like to reestablish a connection.

I considered it to be a non-apology apology. I tossed the letter in the trash.

As a child, I was physically and emotionally abused by my mother who was mentally ill. Research conducted by the National Scientific Council on the Developing Child shows there can be a connection between parental mental illness and child abuse. The beatings I endured were tolerable; the psychological abuse left enduring scars.

I recently found out that my brother, Alec, received a thick letter from my mother just before she died. “The envelope felt acidic,” he said. “It may have contained something nice, or it may have been nasty. I figured the odds were fifty-fifty. I didn’t read it. I opened it and shredded the contents.”

****

As my mother was drifting in and out of consciousness on her death bed some five years ago, I was not uncompassionate. I stuck to pleasant memories of dance classes (she sewed my costumes) and birthday cakes. I did not dredge up the bad events of the past. I did not bring up her maltreatment.

I did not deal with issues of blame or forgiveness.

But, at some point, many of us who experienced childhood trauma do. We wrestle with the decision to forgive or not to forgive the person who inflicted abuse or subjected us to an environment that created toxic stress when the perpetrator is a parent, caregiver, or someone close who was supposed to protect us and nurture us when we were most vulnerable.

****

In her article, “The Debt,” which appeared in Slate, Emily Yoffe writes that “accepting what happened and moving on is a good general principle. But it can be comforting for those being browbeaten to absolve their parents to recognize that forgiveness works best as a mutual endeavor. After all, many adult children of abusers have never heard a word of regret from their parent or parents. People who have the capacity to ruthlessly maltreat their children tend toward self-justification, not shame.”

Up until her death, I never could make up my mind whether to forgive or not forgive my mother. I thought I was alone with my indecisiveness. I’ve since learned that it’s not uncommon for children of abusers to find themselves vacillating between contact and noncontact in adulthood.

(My book, Crazy Was All I Ever Knew: The Impact of Maternal Mental Illness on Kids is available on Amazon, if you’d like to check it out. You can reach me at www.Alicekenny.com)

#MentalHealth #aces #CPTSD #TraumaSurvivors

#Early Childhood Trauma

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Healing trauma at the cellular level #CPTSD #Trauma

Please look up Irene Lyon on Youtube. She has a ton of science-backed trainings, Q&Asessions, special lecture series, etc., on just what you described—it’s called the “new” traumatology, and Irene is a nervous system specialist who teaches you how to access your physiology, tapping into our innate ability to heal at the cellular level. It’s the missing link to becoming our own medicine by being an apprentice of our nervous systems. This work throws all other mind-body info out of the ballpark! She’s brilliant and has combined the works of the forefathers of the “new” traumatology (team) that’s been in the making for 70+ years by some of the most brilliant forward-thinking minds on the globe who are all doctors of their specialties: Dr. Bessell Van Der Kolk from Harvard; Dr. Gabor Mate; Dr. Peter Levine; Dr. Kathy Kain; Moshe Feldenkrais; Dr. Doidge; Dr. Porges; Dr. Terrell; Dr. Robert Scaer and others—Irene combines the teachings of all of them—she learned their works-- and it’s become her life’s work—and she graciously shares it with the world in hopes we can stop raising our young incorrectly and therefore, create happier, healthier nervous systems in all! Irene hopes to have a polyvagally-informed society someday, and thus, has a real eye-opening, revolutionizing, and fascinating online program called SmartBody SmartMind. There are thousands of people from over 90 countries in the world participating in this cellular-level healing of trauma. Teachings of practices that actually work--by working with the body on the cellular level getting to the REAL, ROOT. Unfortunately western medicine looks at trauma as an event—as something that affected our mind --and therefore they try to treat the mind, and often without success of it “sticking”. Trauma is not an event, it’s what happens to the body from the event. The body traps the trauma and stores it. Dr. Van Der Kolk’s book: “The Body Keeps The Score”..is only ONE resource that scientifically proves this. Check out the following youtube videos--just learning about this traumatology science actually helps your nervous system while you’re learning it, believe it or not!  

Some of the YouTube Videos I suggest to watch are: 

 “A tribute to Dr. Vincent Felitti and the ACES study.”

 “How is trauma REALLY released?” By Irene Lyon

 “How childhood trauma affects health across a lifetime” Dr. Nadine Burke Harris, TedTalk, YouTube, published 9.12.19

 “How safe do you feel? Revolutionizing mental health with the polyvagal theory” By Dr. Porges

“Special topic lecture: Real Healing Means Real Feeling” By Irene Lyon--she has tons of videos that teach you all about the nervous system, the polyvagal theory, and trauma--from how it happens, why it happens, how it gets stored in the body, why it gets stored in the body, and what you can actually and effectively do about it! #CPTSD #Trauma   #polyvagal #nervoussystem #aces #Dissociation #fightflightfreeze   

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Just want my old body back #ChronicPain #fibrowarrior #DiabetesType2 #DegenerativeDiscDisease #aces #traumasurviviors #TBISurvivor

I just want the abilities I had ten years ago back. It gives me so much anxiety for the future watching my health and body decline so quickly. I can only do about a few hours of good work, with lots of breaks in between and then I pay for it for a day or two. I'm 42 years old, recently unemployed, and I'm not sure where I am going to fit in the working world with all of the health issues I'm battling. I don't think disability would support the very basic lifestyle I have.....help, I need someone who relates to this.

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Rambles #ChildhoodSexualAbuse #PTSD #MajorDepressiveDisorder

Today I have been thinking about why do I not want to tell my story. It’s not simple, who cares (most are dead) and I speak to only my kids and really don’t need to disrupt their life anymore than I have already have and probably continue till the end. I am 56, but abused 5-18yr old at home and mistakes and just flat ass horrible decisions. I haven’t gotten through the 50 years with a therapist yet due to my own, not wanting to think about it or going over it with myself makes me nauseous. And I am not that great with my feelings and putting them into words. Giving a short story is the best I can do. I have been asked to write a timeline on each decade but when I start it sounds ridiculous - I thought I was so.....much better than that. Putting it into words is just so dirty. Getting nauseous gotta go. #ChildhoodSexualAbuse #PTSD #aces #MajorDepressiveDisorder

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https://survivethriveptsd.org/2019/09/adverse-childhood-experiences-aces-why-is-hugging-sooo-very-critical/ #aces #hugging #nurturing

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You matter, you're important, that is all!

I'm here to tell you-you're a rockstar. Keep being you, as raw as you are, as much as you struggle, there's a reason. You may not know it now, it may feel horrible... but you're going through everything now for a purpose.
#KeepTalkingMH #anewdawnaa #youmatter #sicknotweak #aces #CPTSD #Bipolar #Anxiety #Depression #selfcare #encouragement

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