TraumaSurvivors

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    Community Voices
    Groh

    Does anyone else read their therapy session notes and, if so, do you find them accurate?

    I happened upon my session notes, one day, while looking up information on MyChart. I found the notes to inaccurately describe what I was trying to portray to my therapist. Since then, I have looked up additional notes just to see how accurate they are. I feel like my therapist may be trying to make our sessions sound more productive than they actually are. It feels very invalidating.

    #TraumaSurvivors

    2 people are talking about this
    Community Voices

    Wedding

    I just wanted to enjoy my son's wedding. I took all the necessary steps, I crossed all the t's dotted all the I's and she / I still stole most of the the
    Day from me. Why did I expect, protect, beg and expect differently 😔

    #TraumaSurvivors

    Community Voices

    Who is someone you consider to be your "safe" person? #CheckInWithMe

    <p>Who is someone you consider to be your "safe" person? <a class="tm-topic-link mighty-topic" title="#CheckInWithMe: Give and get support here." href="/topic/checkinwithme/" data-id="5b8805a6f1484800aed7723f" data-name="#CheckInWithMe: Give and get support here." aria-label="hashtag #CheckInWithMe: Give and get support here.">#CheckInWithMe</a> </p>
    37 people are talking about this
    Community Voices

    What 'little' things bring you comfort and joy?

    <p>What 'little' things bring you comfort and joy?</p>
    25 people are talking about this
    Community Voices

    My bf is coming home today from the inpatient mental health unit.

    #TraumaSurvivors feeling anxious . I’ve actually enjoyed this time( one week) that he’s been gone. I’ve slept through the night for the first time in a long time. I didn’t realize how lonely and also harassed I’ve been. I wanted him to move out and even said I would help him find a place. His response was to put himself in the unit under the guise of being suicdal. I just know he would never do that or even feel that way. It’s emotional manipulation, but fortunately it’s not working. But he won’t budge. My therapist talked to me about radical acceptance. I’m going to move on in my life, doing therapy, meditating, making new friends with healthy boundaries and positive vibes. Going to pick him up now. Wish me luck.

    1 person is talking about this
    Community Voices

    As l read the different stories on splitting l realized that some of the issues l dealt with in my relationships may have been a direct result of the negative ways in which l looked at what was being done or said to me. In times past l wouldn't have wanted to share this because of the shame l always attach to myself when l make a mistake but not anymore. I'm owning where l have gotten wrong and at the same time affirming that l am still worthy of being loved.

    Community Voices

    I am always few empty…alone. I have survived two very abusive relationships and rape. At 47 I just want to have a normal relationship and a friend.

    3 people are talking about this
    Community Voices

    I was reading this book which lead me to The Mighty

    <p>I was reading this book which lead me to The Mighty</p>
    Community Voices

    What's your favorite book on your condition or disability? #CheckInWithMe

    <p>What's your favorite book on your condition or disability? <a class="tm-topic-link mighty-topic" title="#CheckInWithMe: Give and get support here." href="/topic/checkinwithme/" data-id="5b8805a6f1484800aed7723f" data-name="#CheckInWithMe: Give and get support here." aria-label="hashtag #CheckInWithMe: Give and get support here.">#CheckInWithMe</a> </p>
    26 people are talking about this
    Community Voices

    What quote helps you get through tough days? #CheckInWithMe

    <p>What quote helps you get through tough days? <a class="tm-topic-link mighty-topic" title="#CheckInWithMe: Give and get support here." href="/topic/checkinwithme/" data-id="5b8805a6f1484800aed7723f" data-name="#CheckInWithMe: Give and get support here." aria-label="hashtag #CheckInWithMe: Give and get support here.">#CheckInWithMe</a> </p>
    90 people are talking about this