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Hi, my name is walkingontheceiling. I'm here because I suffer from bipolar disorder, and alcoholism and mini-strokes have affected my brain and body. I've had years of physical and mental therapy. I'm the embodiment of "not all disabilities are visible".
#MightyTogether #BipolarDisorder #Anxiety

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We are in need of a new co-leader for MHC to encourage, empower, & support our members. I make a APPEAL to current members - PLEASE read below!

We are currently looking for a new Co-Leader for the Multiple Health Challenges group. We are growning fast and just passed 2,200 members. This is really exciting to me, however to be honest, I have been very frustrated that there is less activity recently and as our membership grows steadily the number of comments & replies has actually diminished. Our old co-leader Chris is no longer with the group and we need to have others step up and make up for her commitment to regularly respond to posts and comments. This means a collective effort from everyone in the group! I have had numerous layers of serious physical & mental health challenges recently and not been as active as I would like in order to step back and focus on self-care. This is a time having another co-leader to pick up the slack is essential!

My last post about hobbies was actually first posted 16 months ago (when we had at least 1,000 less members) and it got over 200 ❤️ & 👍and 100 comments then! It got only ONE this time. And Laura made a great post about disability after that and it got only two responses as well. When new members open up and post to introduce themselves and then get very little response that is even worse. I fear that new members will see this and not be active moving forward. This is OUR group everybody and it functions best when members support other members. We all have our varied health histories and with them the knowledge and wisdom we’ve garnered along the way! PLEASE let’s share these with each other. Without this empathy and understanding this group is falling short of what I first envisioned when I started the group and what it’s capable of.

For a co-leader I am looking for someone to welcome new members, comment or respond to posts and other comments & replies, and make new posts to the group. It is important for the group to have distinctly different voices to support people because people might relate more to either of us. What is a really good situation is if we both respond to the same posts, welcome new members from different perspectives and provide voices for people that are accessible and relatable. There is a commitment needed that you monitor activities on the group regularly and can respond pretty quickly.

Offering your own posts provides more content for the group. I can assist and support by offering to look at your new posts for feedback and editing before you post if you would like, will comment on your posts to get the responses going to best support your efforts, and I can help finding memes or images.

I look at potential leaders' history of posts and/or comments that have helped and supported others in the past. Willingness to be honest and open about your own health challenges is crucial to best support people.

You will get access to the Community Leaders group and your name will have a “Group Leader” tab next to it up top on your comments and responses so I think people pay attention especially to your activity and wisdom shared from your personal experience. Would you consider joining me on this journey? Let’s have a DM chat to discuss this! Thanks for considering taking on this role!

In service,

#Depression #Anxiety #MentalHealth #ChronicPain #ChronicIllness #Chronicpainwarrior #Disability #BipolarDisorder #BipolarDepression #BipolarIIDisorder #Bipolar1Disorder
#ObsessiveCompulsiveDisorder #ADHD #Schizophrenia #AspergersSyndrome #Autism #Dementia #Concussion #Addiction #AddictionRecovery #Cancers #TraumaticBrainInjury #BrainInjury #LossOfAParent #Grief #Suicide #ChronicFatigueSyndrome #DistractMe #HIVAIDS #MightyQuestions #DownSyndrome #IfYouFeelHopeless #Hope #Deafness #neckpain #BackPain #CongestiveHeartFailure #Migraine #COVID19 #PeripheralNeuropathy #LymeDisease #Diabetes #EatingDisorder #Headache #Stroke #Cancer #BorderlinePersonalityDisorder #Fibromyalgia #Disability #thankful #grateful #CocaineDependence #drugaddiction #Alcoholism #PTSD #EmotionalHealth #physicalhealth #PainAcceptance #Acceptance #relief #Selflove #Selfcare #MentalHealthHero #TheMighty #RareDisease #MightyTogether #RareDisease

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What is the Difference Between Inpatient Treatment and Intensive Outpatient Programs?

Which one is right for you?

To begin with…

In the realm of and treatment, individuals seeking help have a wide range of options to consider. Among the most common choices are inpatient treatment and intensive outpatient (IOPs). These offer valuable support for those battling substance abuse, disorders, or both. However, they differ significantly in their approach, setting, and level of care. In this article, we will explore the fundamental differences between inpatient treatment and intensive outpatient programs, helping individuals make informed decisions about the most suitable treatment path for their unique needs.

Inpatient Treatment

Inpatient treatment, also known as residential treatment, involves individuals residing within a structured facility throughout the duration of their treatment. This setting provides a highly immersive and supervised environment designed to address acute issues related to and mental health. Typically, inpatient range from 28 days to several months, depending on the severity of the individual's condition and the treatment center's recommendations.

Structure and Support

Inpatient treatment offers 24/7 care and supervision. Patients are monitored closely by a team of medical professionals, therapists, and counselors who ensure their safety and progress throughout the recovery process. The structured nature of inpatient care helps individuals establish a routine, emphasizing healthy habits and coping mechanisms.

1. What Happens When You Go through Drug or Alcohol Detoxification?

For people suffering from drug or alcohol addiction, inpatient treatment often includes a medically supervised detoxification process. This ensures the safe and gradual withdrawal from drugs or alcohol, minimizing the physical and psychological discomfort associated with withdrawal symptoms.

2. What are Individual and Group Therapy?

Inpatient treatment provides an array of therapeutic modalities, including one-on-one counseling and group therapy sessions. These therapy sessions delve into the root causes of or issues, offering patients the opportunity to gain insights, build coping skills, and develop a strong support network with peers going through similar challenges.

What is an Intensive Outpatient Program (IOP)?

Intensive Outpatient (IOPs) are a step-down level of care that provides more flexibility compared to inpatient treatment. IOPs are designed for individuals who do not require 24/7 supervision but still need intensive and structured support.

Outpatient Treatment offers Flexibility

One of the main distinctions between IOPs and inpatient treatment is the level of flexibility offered. IOPs allow individuals to live at home or in a supportive environment while attending therapy sessions during the day or evening. This enables patients to continue with work, school, or family responsibilities while undergoing treatment.

1. What is the Time Commitment for Substance Treatment?

In comparison to the extended stays of inpatient treatment, IOPs typically require patients to attend therapy sessions three to five times a week, for three to four hours per session. This level of commitment ensures individuals receive the necessary support and therapy while maintaining some level of independence.

Focus on Relapse Prevention

IOPs place significant emphasis on relapse prevention strategies. Patients learn essential coping skills, stress management techniques, and how to identify triggers that may lead to a potential relapse. This focus on prevention equips individuals with the tools they need to sustain their progress beyond the program's duration.


In summary, both inpatient treatment and intensive outpatient serve essential roles in and treatment. Inpatient treatment offers a highly immersive and structured environment with 24/7 support, making it suitable for individuals requiring intensive care and a safe space to focus solely on their recovery. On the other hand, intensive outpatient provide flexibility for those with stable support systems and the ability to manage their daily responsibilities while receiving intensive therapeutic assistance.

Ultimately, the choice between inpatient treatment and an intensive outpatient program should be based on an individual's specific needs, the severity of their condition, and their support network. It is crucial for individuals seeking treatment to consult with healthcare professionals or specialists to determine the most appropriate treatment plan to embark on the path to lasting recovery.#drugaddiction #drugrehab #d rugtreatment #alcoholtreatment #Alcoholism


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How can I substitute the urge?

I've recently started struggling with a disfunctional way of soothing my mind, which is taking whatever at hand, from mainly alcohol to various meds, in a sort of compulsive way.
In the past I struggled a lot with self-harm urges and now it seems to me to be the same pattern here.
When the urge arrives, then, sometimes I asked myself what to do instead able to soothe me the same, and I answered self-harming. Which I don't want to do again.
There must be an alternative, but I need hints.
Waiting until the urge goes away doesn't work. Distracting myself neither.
I now decided not to touch alcohol in any case, even in casual social occasions.
I have my opinions and am aware it's not healthy for neither my mind nor my body, but the urge is there and knows nothing apart from the fact that the feeling I get from the misuse attracts me so much I can't say no to it.

#Alcoholism #SubstanceAbuse #SubstanceMisuse #Alcohol #AlcoholAbuse #Anxiety #SocialAnxiety

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Mental Health Questions and Some Answers

Part 1 of 2 They say there’s no such thing as a silly question. But I’ve heard a few that come darn close. I understand that some of the people who ask them are genuinely confused about brain illnesses in all their variety. But some of them – I just don’t know. Here’s a look at some of the questions I’ve encountered.

Some people are concerned that various practices can affect mental illness or its treatment. I’ll tackle a few of these.

Can chanting a mantra harm someone who is mentally ill or has schizophrenia?

Can people with mental illness practice mindfulness meditation without hindering their treatment plan or making symptoms worse?

To these questions, I would say that chanting a mantra or practicing mindfulness meditation poses no threat. In fact, these practices are often encouraged as ways to reduce harmful stress.

Does astrology have any cure or remedies for mental illnesses like schizophrenia and bipolar disorder, etc.?

As to astrology, I’d have to say no. It has no place in the treatment of brain illness. It’s not science and has nothing to say about the inner workings of the human mind.

Can mental illness be caused by external factors such as mind control or manipulation?

While manipulation exists, mind control doesn’t, unless you’re talking about cult indoctrination. Manipulation in the context of gaslighting can cause stress-related disorders or possibly trauma.

Can too much intellectual curiosity cause mental illness or psychological problems later in life?

Intellectual curiosity is a good thing. Honestly, I don’t see how anyone can have too much. At any rate, it has no relation to mental problems.

Some questions come with relatively simple answers.

How can you find out if a doctor has diagnosed you with a mental disorder?

Your doctor will tell you what the diagnosis is. They won’t keep it a secret.

Can someone with bipolar disorder join Alcoholics Anonymous (AA)?

Sure, they can join. But not all AA groups are comfortable working with people who have psychiatric diagnoses. They concentrate on alcoholism and not mental disorders, so the bipolar disorder likely won’t be addressed in many meetings.

Can covert bullying and gossip harm a person? Would the said person seem mentally unstable or unwell?

Absolutely, bullying and gossip can harm someone. Some people even see bullying as a contributor to teen suicide. The victim is likely to show symptoms of depression and anxiety.

There are questions that ask about specific populations.

What can be done to help teachers that have mental disorders?

The same treatments that work for other people will work for teachers, too. The teacher may need to take a sabbatical to work on their issues without the pressures of their job.

How do the constant pressures of fame and scrutiny affect the mental health and overall well-being of celebrities, and what steps can be taken to better support their mental health and prevent the negative effects of celebrity culture?

While I’m sure there are special pressures on celebrities and they certainly can have mental illnesses, there really isn’t much chance of changing celebrity culture. Supporting their mental health might involve not penalizing celebrities for taking time off from their careers to seek treatment.

What are the most common mental problems among thru-hikers?

I’ll be honest. I had to Google “thru-hikers.” They’re people who hike a long, multi-state trail like the Appalachian Trail from end to end. That said, their most common mental problems are the same as the most common problems of the general population. There’s nothing about being a thru-hiker that poses a special risk.

Then there are questions about family matters.

Does being raised by a single mother cause mental illness or personality disorders?

Just being raised by a single mother doesn’t cause any mental illness. Single mothers are perfectly capable of raising happy, healthy, well-adjusted children. That said, any parent – single, married, mother, father – can have a child with mental problems.

Can tough love from parents prevent mental illness in children?

No. There is no one technique to ensure that children do not develop mental illness. Tough love may not be the best approach for a child who already shows signs of mental difficulties. Tough love can be traumatic, which can make a mental illness worse.

There are the questions that simply perplex me.

What are the effects of watching cute animal videos on mental health?

Aside from saying “Awww” a lot, none that I can see.

What are the effects of reading creepy pastas on mental health?

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Your Trusted Destination for Antabuse Generic

When it comes to healthcare, finding a reliable pharmacy is essential. In Marlow, Oklahoma, residents have a trusted ally in Newberry Express Pharmacy. Conveniently located at 801 S Broadway, this pharmacy has been serving the community with dedication and expertise for years. One of the standout offerings at Newberry Express Pharmacy is their supply of Antabuse Generic, a widely prescribed medication for alcoholism. With a skilled pharmacist like Shelley Mitchell, DPh, at the helm, Newberry Express Pharmacy is committed to providing exceptional pharmaceutical care to its patrons.

A Commitment to Customer Care

Newberry Express Pharmacy offers more than medicines. It treats each consumer individually. Pharmacist Shelley Mitchell, DPh, leads the team in giving each patient the care they deserve. Newberry Express Pharmacy's staff can assist with pharmaceutical inquiries, medication counseling, and general health and wellness advice.

Antabuse Generic: An Essential Medication for Alcoholism

Alcoholism is a serious condition that affects individuals and families alike. Antabuse Generic, also known as disulfiram, is a medication commonly prescribed to aid in alcohol addiction treatment. It works by interfering with the body's ability to metabolize alcohol, resulting in unpleasant side effects when alcohol is consumed. This discourages alcoholics from drinking, acting as a deterrent to help them maintain sobriety.

At Newberry Express Pharmacy, you can find a steady supply of Antabuse Generic. The pharmacy understands the importance of this medication for individuals battling alcoholism, and they ensure its availability to support their customers' treatment journey. Pharmacist Shelley Mitchell, DPh, possesses the knowledge and expertise to guide patients through their Antabuse Generic therapy, ensuring they understand the medication's effects, potential interactions, and proper usage.

Shelley Mitchell, DPh: The Pharmacist You Can Trust

Pharmacist Shelley Mitchell, DPh, plays a vital role in the success of Newberry Express Pharmacy. With her wealth of experience and dedication to patient care, she has earned the trust of the Marlow community. Shelley's expertise extends beyond simply dispensing medications; she is committed to fostering relationships with patients and making a positive impact on their lives.

Shelley Mitchell, DPh, takes the time to address any concerns her patients may have and provides comprehensive counseling on medication usage and potential side effects. Her compassionate approach ensures that patients feel comfortable and confident in their treatment journey. Shelley's commitment to staying up-to-date with the latest advancements in pharmaceuticals enables her to provide the best possible care to each individual who seeks her guidance.


When it comes to healthcare, choosing the right pharmacy is crucial. Newberry Express Pharmacy, located at 801 S Broadway in Marlow, Oklahoma, stands out as a reliable and compassionate source of pharmaceutical care. With a focus on personalized service and a commitment to the community's well-being, Newberry Express Pharmacy, under the leadership of Pharmacist Shelley Mitchell, DPh, provides exceptional care to every customer.

If you or a loved one are in need of Antabuse Generic or any other medication, Newberry Express Pharmacy is here to assist you. Visit the pharmacy and experience the difference that personalized care and expertise can make in your healthcare journey.

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Rock bottom #BorderlinePersonalityDisorder #Prescription drug addiction #MajorDepression #Alcoholism

Today I have finally admitted to myself how much damage I have caused to my mental, physical and financial well-being as I was trying to fill the empty void in my soul.

For the past 2 years I would find temporary happiness/solice in alcohol, Adderall, casual one night stands and other risky impulsive situations. I have been chasing that ever elusive inner peace and "happiness" that I was not blessed with. Even as a child I don't remember any truly happy moments as I quickly learned to hide my mental dispair from everyone in my life, essentially I was know as the happy go lucky child. That was horrifyingly far from the case, Ive worn my fake happy mask all my life and I'm so exhausted after all these years. The guilt, shame and pain I've endured and caused has finally caught up and I desperately wonder if there is any redemption for me.

I apologize for the rambling as I'm left a truly broken soul left with many severe addictions as I chased my next moment of temporary "happiness".

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Understanding the Causes of Peripheral Neuropathy in Legs

Peripheral neuropathy refers to a disorder that affects the peripheral nerves, which are responsible for transmitting signals between the central nervous system (the brain and spinal cord) and the rest of the body. When these nerves are damaged or not functioning correctly, it can result in symptoms such as pain, numbness, tingling, or weakness in the affected area. The legs are a common site for peripheral neuropathy, and understanding the causes of this condition can be crucial for proper diagnosis and treatment.


Diabetes is the most common cause of peripheral neuropathy in the legs. High blood sugar levels can damage the blood vessels that supply nerves, leading to nerve damage. This is known as diabetic neuropathy, and it typically affects the nerves in the legs and feet. Proper management of diabetes, including blood sugar control and regular check-ups, is essential to prevent or slow the progression of neuropathy.


Excessive alcohol consumption can lead to peripheral neuropathy due to its toxic effects on nerves and poor nutrition often associated with alcoholism. Vitamin deficiencies, particularly vitamin B1 (thiamine), vitamin B6 (pyridoxine), and vitamin B12 (cobalamin), can contribute to the development of neuropathy in alcoholics.

Autoimmune diseases

Autoimmune diseases, such as lupus, rheumatoid arthritis, and Sjögren’s syndrome, can cause peripheral neuropathy in the legs. These conditions occur when the immune system mistakenly attacks and damages the body’s own tissues, including nerves.


Certain infections, such as Lyme disease, HIV, and shingles, can lead to peripheral neuropathy. The infectious agents can directly affect the nerves or trigger an immune response that damages the nerves.


Chemotherapy drugs used to treat cancer can sometimes cause peripheral neuropathy as a side effect. The nerve damage typically occurs because the drugs are toxic to both cancer cells and healthy cells, including nerve cells.

Vitamin deficiencies

Deficiencies in certain vitamins, particularly vitamin B1 (thiamine), vitamin B6 (pyridoxine), and vitamin B12 (cobalamin), can cause peripheral neuropathy. These vitamins are essential for maintaining the health and function of nerves. A balanced diet and supplementation, when necessary, can help prevent neuropathy due to vitamin deficiencies.

Kidney disease

Kidney disease can lead to the build-up of toxic substances in the body, which can damage nerves and cause peripheral neuropathy. Dialysis treatment may also contribute to neuropathy in some cases.

Hereditary disorders

Some hereditary disorders, such as Charcot-Marie-Tooth disease, are associated with peripheral neuropathy in the legs. These genetic conditions affect the nerves’ structure and function, leading to neuropathy symptoms.

Peripheral neuropathy in the legs can result from various causes, including diabetes, alcoholism, autoimmune diseases, infections, chemotherapy, vitamin deficiencies, kidney disease, and hereditary disorders. Early diagnosis and appropriate treatment of the underlying cause can help manage the symptoms and slow the progression of neuropathy.


BPD & Alcoholism

Who here has had success in keeping BPD symptoms at bay without the use of alcohol? I’m really struggling here. I want to stop drinking because not only is it bad for my health, but I know those who I love most don’t approve. I’ve been trying to get away from the all-or-nothing mentality in general which includes alcohol. I feel like going to AA and going completely sober isn’t going to be the key, but maybe moderation is just not realistic for me. I’m having a hard time finding the right support for this.

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