Which one of these did you most need to be reminded of right now? Why? (...and Why I chose #3 about taking care of my body…)
For me there were a few…but one stands out. I’ve been going through a very difficult time right now physically and emotionally and the third one- just the simple reminder that my body is sacred and to cherish it was really important for me to hear right now …as a reminder and encouragement that at times like these it is especially important for me to focus on self care … and give myself permission to do so even if it means sacrificing other things I planned on doing. The fundamentals: drink enough water; eat well; make sure to get enough sleep so my body can rest & recharge; find a few moments to meditate or sit in silence and just focus on breathing; and just going on a short walk or exercising every day (and listen to my body so I don’t overdo it) They sound so simple and basic however they can actually be very hard for me to keep up with when I am down! I can’t change them all at once, but will pick a few to start with and build from there!
Did any of them inspire, encourage &/or empower you?
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