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Hey everybody! I’m Matt Rivera, an actor and mental health advocate. Here to answer any questions for this #AskMe anything forum to talk about...

▪️ Navigating rigid cultural attitudes within your BIPOC household or immediate family to discuss mental heath
▪️ Speaking out and relating to generational differences
▪️ How to reach out to friends or ask for help from your support circle to discuss mental health
▪️ BIPOC mental health or experiences of discrimination or micro-aggressions you’ve encountered

#CheckInWithMe #MentalHealth #Depression #Anxiety #BIPOC #POC #Asian #PacificIslander #AsianAmerican

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How are you doing? How was your week?

I am doing much better this week. Last few weeks were a blur but I consciously made a decision to be present every day of this week. Sometimes I forget to take a pause and when I really notice a few hours just go by. I can just keep my mind running fast all the time but it also causes insomnia for me. This week though I put a meditative practice to a good use and I put a reminder for myself to pause for 15
minutes every few hours. I do feel the difference. #MentalHealth #Asian

P.S. if you’re new, reply to the post or post on your own. 👋🏻

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I’m happy with friends but always sad with family. Does that count as depression or being depressed?

Long story short my family is always trash talking me to my face and ruining things every time I’m happy with them. They won’t accept the person I am and don’t think about my feelings. I feel like I will always be an ungrateful brat in their eyes. I would absolutely love it if i meet someone Chinese and is going through the same situation I am. I prefer Chinese because that’s the race I am and through talking to friends I’ve realized that other races have slightly different situations. I’m not trying to be racist so please do not take offense. #verbalabuse #Chinese #Loneliness #lonelytogether #Not trying to be racist #Asian problems

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