Thinking of you all today as I go through my day. Today has been 1 of my more decent ones. Definitely not pain free as those days don't exist. Only to run an errand and come back to excruciating pain. In that moment, I thought of all of you and remembered I am not alone in this. If you need to, today say that to yourself - "I am not alone in this".
Sending you love and all the virtual hugs you can handle.
Never thought I will beat this weeks of continue anxiety attacks, weeks of sadness and crying, I started running because it was my ex hobby and his mates, I ended up enjoying, but training for this 10km was the hardest thing I've ever done, when I got to the finish line as a 10k finished I just couldn't help it and cry like a baby, every month, day, hour, has been a battle. #battlingdepression#MajorDepressiveDisorder#Anxiety#Sadness#Heartbroken
I left my house today for the first time in almost a month.. I live in a beautiful city and felt a small obligation to not take it for granted considering our serial shitty weather. Small steps.. I feel stupid for having to post something so small. But this is huge for a lot of us. So I’m sharing this small victory with you all..
#CheckInWithMe I am 100% in the depression hole and my anxiety is at an all time high. I was laid off from my job back in August and didn’t start working again until January. The job I am at right now is really not for me especially since I feel like an outcast. Plus, to top everything off, my marriage is probably at its end. I have been struggling with deep depression and bad anxiety for about 7 yrs now and I have no clue how to feel better and to stop letting the control my brain. Today, I guess, is the day that my husband and I will have the serious talk and make a decision. Of course, I feel sick about it but I also think that how I want to move forward might be the best for me. Luckily, I have finally found a therapist who is really trying to help me and not just talking about what I’m feeling. My therapist actually makes me think about who I want to be and how I can get there. He also is helping me with all my fears, something no other therapist has done. I always feel a little better after my session is done but then going back into my life usually throws me back into that hole. I am honestly scared of moving forward but I know this would be a great thing for me. All I truly want is to be happy... #happyconfidentme#movingforward#battlingdepression#control#Anxiety