bekindertoyourself

These reminders are so important so our brain changes from thinking negatively to thinking positively and of course this is HARD WORK and it is EXHAUSTING but YOU ARE WORTH IT! #Depression #Anxiety #MentalHealth #CBT #Selfcompassion #bekindertoyourself #Bepatientwithyourself #thestruggleisreal #healingtakestime #growthtakestime

It’s not easy trying to be kinder and more compassionate to ourselves but we really do need to realise that Self Love is vital for us to survive but for us to THRIVE! 🥰 #Selflove #selfloveisthebestlove #bekindertoyourself #youareworthhealing