patience

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You Dont Know Me

#traumasurvivor

In a land where all things look good and kept is a reality that something’s not quite right.

Enter the villain 🦹‍♀️ the Narcissist who married an Exho. Yet while the Echo was unaware the echo tried so many different things to make IT all work for the children and the spouse. Over the top adventures were agreed to reckless spending and debt was agreed to and in fact co signed the spouse’s University Student Debt.

All was good as long as the spouse was pleased and entertained. However the spouse would become board. Would even start to exhibit out of character behaviour and would go out with their so called friends staying out endlessly while the echo looked after the children.

Then the affairs and the echo would call out the Narcissist. The Narcissist would be confronted by family and would recline into a relationship with the echo again. The cycle continues yet the echo becomes more and more aware more and more watching absent and picks qualities from the narcissist to emulate.

Now there are two in the same house who’s placing their needs of self love over each other’s needs for one and other.

The bed grows cobwebs and there is no passionate connection only passive aggressive behaviour and malicious behaviour with manipulation. Everything is a game a dance of sorrows.

The children watch on as their parents transform from loving caring parents into separate souls who reject each other’s desires or needs.

This sounds horrible yet remember the echo has leaned. Agile and smart in order to survive. Abused neglected and abandoned by their spouse on a numerous occasions for affairs of fancy and inappropriate behaviour.

The echo unaware that the abuse was directed at them and the children becomes even more self aware. Therapy and counselling bring into the light the true situation. The echo sets limit’s expectations the narcissist plows over them the echo sets standards the narcissist prefers to do what they what when they want with who they want.

The echo mimics this behaviour the narcissist becomes unstable and physically aggressive with covert manipulation.

Long story short the echo becomes the villain based on the narcissist’s manipulation.

Now the victim becomes the villain and the divorce starts.

The victim and villain is treated well like the villain reinforcing the trauma and relationships traumas events CPTSD and other mental health related issues like suicidal ideation and dissociation.

The victim or villain becomes incarcerated only to find their true selves in the institution while recovering ❤️‍🩹 from the narcissist being separated from the narcissist and developing a sense of self reliance with spiritual growth.

The victim and villain returns to become the hero 🦸‍♀️

Not the hero to themselves no the echo is still growing underneath and realizing what has truly happened and why IT happened yet this person is not the same person that entry the institution. No this person is completely different. The hero is hero to observers and othe survivors. Becoming an inspiration and testimony to the people who come in contact with the survivor.

The survivor begins helping random strangers empowering their beliefs and self narratives to be self loving with compassion while healing ❤️‍🩹 in peer social and yes groups with others dealing with loved experiences.

The hero is no long an echo no the echo is now an emotionally awakened spiritual healer. Yet growing learning supporting and yes very much still recovering ❤️‍🩹.

This healer this shaman this foraged soul built in the depths of the despair is beyond comprehension to most and yet this story has a happy ending.

The hero continues their journey and helps others along the way while also developing healthy boundaries and relationships because they are now healthy and they now have self compassion for their own needs and the needs of thier children.

The book comes out and there are so many people that are touched by the story and illuminates other’s suffering that they begin to believe and become stronger than ever able to brake their own chains and set themselves free.

The story of one can effect others and empower others.

This is a true story name’s removed for protection.

If this story is happening or has happened to you or someone you are not alone.

You matter

You are important

You belong

You are valued

You are worthy

Please remember to be safe be well be loved 🥰 your worthy.

Don’t forget IT.

We hope this helps someone out there even just one. Don’t give up don’t give in don’t stop fighting. There are so many people depending on you.

You just haven’t met them yet or they haven’t read your store.

#LivedExperiance #Support #MentalHealth #Grief #PTSD #Depression #Anxiety #SuicidalIdeation #Survivor #DissociationDisorders #Healing #Recovery #restoration #Newlife #Empowerment #Hope #Joy #Love #peace #patience lots of patience.

Be well we hope this finds you well if you know someone struggling or suffering and situation, please help them. They don’t even know they need help.

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Anyone feel a weird imposter syndrome when their mental health is good?

Sometimes when I’m happy for a while or calmer than usual at least it’s almost like I doubt my anxiety/depression. Like obviously all the hard work I put in as I can I hope will help my recovery and balance/ feel better and calmer as I can / happier but at the same time then all of a sudden you wonder if you’re that depressed or anxious afterall. It’s weird maybe it’s because I’m more used to being on one end than the other sometimes and when it’s on the other extreme of more positivity and good things happening it’s like suddenly all the rest is gone but I’m also waiting until it dies down and I go to my depressed/highly anxious at times self.

It’s weird not sure if anyone gets this with their struggles or diagnosis if you have one /multiple ?

Obviously I know it’s normal we have ups and downs and both are equally valid it’s okay for your physical or emotional pain to not be so extra exaggerated in symptoms or in thoughts at times when you’re doing better, and also fine when you aren’t doing so good, you need to have both. But I guess just something random I’ve noticed recently, not sure if anyone else can relate?

Also totally inappropriate and maybe offensive though I don’t mean to but sometimes I meet new people or friends/ people online I read on as well and if they struggle with mental health they usually have many/multiple disorders, anxiety, adhd, ptsd, bpd, bipolar or at least some or most people maybe nowadays who struggle with mental health have like 2-4 diagnosis or more.

It’s silly and obviously I’m grateful maybe I don’t have as many, and I wish those people well of course wether you have 1 or a million or nothing diagnosed but u know u have it/struggle with it.

But yeah makes me feel like ah somethings wrong with me why I’m not like that too, or like the more you have the better like an ironic proud badge I can handle more struggles and disorders than you! Obviously totally not but I guess your inner critic is like ah
You can barely handle one or two you aren’t putting in enough work or don’t have it that bad compared to those who have like 5 or 6 of physical and or mental health conditions etc.

Anyways totally not true and don’t mean to offend anyone at all, there is no right or wrong just learn to cope and love yourself no matter your struggles it’s not a number how many or how little it’s just taking care of yourself that matters.

But I guess just expressing things I’ve noticed with my inner critic. To see if anyone else has had something similar or even if different perspectives feel free to shar, I appreciate it :)

#New #MightyTogether #TheMighty #question #Anxiety #BPD #bipilar #OCD #Depression #MentalHealth #Shame #Selflove #patience

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#words of #Kindness For The #all #mighty

I woke early this morning with typical questioning thoughts. I then thought of listening to a sermon on a Podcast, but changed my mind because those words typically lead me to more questioning thoughts filled with self reflection, self awareness, and sadly self-lead conviction. But today I want to hear and join in with speaking good words said about our Heavenly Father. So, I turned to #TheMighty to share words of kindness with my Heavenly family to our Loving Lord and Savior!

Loving Father, thank you for sharing your Son with us. Your Trinity is so loving and giving. Thank you for being faithful. Thank you for bending and extending yourself to reach us on our level. As my tears drip because of some challenge I face on this broken realm, Father, your Great Comforter seems to caress my wet face as a gentle wind cools the feverish emotional energy my anxiety sweats.

You are love. You are NOT the voice I often hear in the racing thoughts in my mind, for they are fueled by fear or panic. No. Lord, you are the voice that tells me “peace,” as you add, “Be still.” There is no panic in you. There is no rushed decision expected of us, those who trust in you. Your timing is perfect. I can wait in you.

And in our times of uncertainty, we run to you as our fear mounts. But you allow us to almost disturb you as you reach out to another in their distress. You take the time to whisper to us, “Your faith has made you well.”

I drop before you sharing my accusations of yet ANOTHER time I caught my self cheating, an betraying act unlike you. But you simply push the dirty soil of such internal anguish away. My words begin to fade, for no one is without sin. You stand by me. I hear your whispered words, “Where are your accusers?” All thoughts disappear. With confidence, I know I can “go” and “sin no more.” My actions are exposed. I then drink in Your Living Water. And I go out and I declare to all I encounter in my world, “Jesus speaks! And he knows EVERYTHING ABOUT ME!” Your Truth has set me free!

May we all gather together to boast and proclaim each of our encounters we have experienced with our Heavenly Father, his Son, and the acts and guidance of his Great Comforter. As the song Agnus Dei plays in my ears, “You are Holy…Lord God Almighty…Worthy is the Lamb…Are You Lord God Almighty.”

#Anxiety #Fear #PTSD #CPTSD meet #peace #patience and #Love !

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#conquerthemindby #Accepting #MyCondition : #TraumaticBrainInjury is Not Just a Fantasy

An Evening Reflection:

My anxiety is reducing as I learn new tools. My guilt has subsided as I embrace compassionate care from deep within myself. Yet the ringing in my ears is ever so near. I thus cannot forget that there is a disruption deep inside my head.

I have an injury that is taken more time to completely heal. I am now therefore learning, I can conquer my mindset. With acceptance and truth. I accept the fact, I have a traumatic brain injury, and that’s worth resting so it will reduce.

#patience + #time =
#Acceptance & #peace

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Autistic people are often
misunderstood. Throughout my life, I can recall times I’ve been painfully aware when other people didn’t like me for one reason or another. Knowing what I know now, I can’t help but wonder how many of those
reasons were due to a lack of understanding…

#AutismAwareness #Acceptance #Neurodiversity #navigatingneurodivergence #Masking #Trauma # unmasking #Understanding #patience #growth

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Help with work anxiety

:) I am at a new job and usually struggle to find or keep employment, so far everyone is nice and the training is better than at other places, but guess don’t want to feel alone in my struggles hiding my mental health at the workplace, maybe eventually I can reach out for help if they are accommodating, they offer some mental health supports partnerships so I’m incredibly lucky. Thanks for any tips and sharing your own story or struggles with work anxiety.

😊🙂🙂💕🙏 💼
🌻🌷❤️🌸☺️🙂

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#Newjob #Anxiety #coping #Trying #Hardwork #DoingMyBest #Hope #New #Life #struggles #Selflove #patience #growing #selfImprovement #resillience #Work #WorkAnxiety #Job #Brave #fears #Journaling #tryingtoovercomefears #SocialAnxiety #Coworkers #Nice #positive #positiveexperience

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