brain plasticity

Practice being in the current moment.
Not over analyzing the past.
Not trying to predict your tomorrow’s.
Even if I can only make it through a minute or two being in the present moment each day, I find it a beautiful and curious thing. It’s like brief glimpses into the world as it truly is, not what the world becomes as I put it through my seemingly endless layers of perception.
My DBT therapist asked me to pay attention to where I reside in my thought life. I’m enjoying the challenge.
It’s an interesting mental exercise.
I stop many times throughout the day to identify where I am,
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then practice engaging my senses to bring me back into the current moment. #CPTSDinrelationships #CPTSD #PTSD #DissociativeIdentityDisorder #ADHD #AdultADHD #ChronicIllness #Hope #MajorDepressiveDisorder #BipolarDisorder #GeneralizedAnxietyDisorder #Anxiety #ObsessiveCompulsiveandRelatedDisorders #BrainPlasticity #SuicideAttemptSurvivors #LearningDisabilities #Insomnia