A text to a friend. #MentalHealth #AutismSpectrumDisorder #ADHD #Autism #Burnout #Neurodiversity
I fell off the map for a few days - I hope I didn’t worry you, and I apologize if I did. Thank you for checking in on me even when I couldn’t respond. I was able to get back to a somewhat manageable mental “normal” at least for the time being. Work is still a lot, the collective task list is a lot, home life is a lot, but I’m trying to not think about it for just a little bit. I just need to turn my mind off and get some (very long overdue) cleaning done. I’m not ignoring your texts, I swear, I just couldn’t handle my thoughts for too long on this. Please don’t stop reaching out - I do read your messages, and when I’m in a better head space, I will reply. Thanks for being patient with me. I’m doing my best.
I know we’ve talked about how I don’t necessarily fit the typical autistic or ADHD stereotype, but if you think about it, I’ve have at least the last 30 years to perfect my ability to hide my real self - I’m an expert. I’ve even fooled myself, but now, it’s become a problem because the pressure is too great to handle alone. I’m embarrassed, self critical, angry, and ashamed that I can’t handle it alone, that I’m not strong enough. I resist help even when it’s the only way out; I am trying to recognize when I need help and learning how to allow myself to ask for help - it’s more difficult than I expected. I appreciate you, your help and for thinking of me. I’m working on getting out of the trenches, but, for now, I’m hopeful. I will be in touch when able 🤟🏻
[if you don’t have the words to text a friend for help, feel free to copy and paste to at least let your loved ones know about your situation. As someone who works in the medical field, I can say that everyone is different; bodies, minds, needs, etc can differ greatly from person to person. Help for one person may adversely a/effect another. Something you may not think to try could move you in a good direction.
What do YOU need?
Ask for that, aim for that, it’s easier said than done, obviously, I’m struggling as well, but I want to be able to feel like I’m allowed exist, not just trying to survive, and I think that alone is worth the struggle. I’m rooting for you.]
#MentalHealth #AspergersSyndrome #AutismSpectrum #AutismSpectrumDisorder #ADHD #ADHDInGirls #Anxiety #Depression