Celiac Disease

I wonder how often our emotions interfere with our relationships when they are running high. It definitely happens to me - and honestly I think it happens to everyone! This tip has been really helping me recently and I wanted to share.
#Addiction #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #ADHD #Anxiety #ChronicFatigueSyndrome #CeliacDisease #Fibromyalgia #PTSD

This is a simple graphic with some examples of habits we can unlearn to be healthier and cope better.
Which habit on the list would you like to work on unlearning?
#MentalHealth #BipolarDisorder #BorderlinePersonalityDisorder #Anxiety #PTSD #CeliacDisease #Fibromyalgia #ADHD #Addiction

It's the first Monday in 2025! Here are some fantastic tips to get motivated. The "Just do it for 5 minutes hack" has been very helpful for me whenever I have a task I am dreading. Creating a strong routine has been another total game changer for me. Which one would you add?
#BorderlinePersonalityDisorder #MentalHealth #BipolarDisorder #Anxiety #Addiction #ChronicFatigueSyndrome #CeliacDisease #Schizophrenia

This has become one of my families absolute favorite weekly meals, and my kids are super picky.
You can use this on steak or we use it on stew meat and make "steak bites" by marinading them for a few hours and cooking them up in a skillet.
Let me know if you give it a try!

#PTSD #MentalHealth #Anxiety #BipolarDisorder #Fibromyalgia #Addiction #Schizophrenia #CeliacDisease #ChronicFatigueSyndrome

I thought a fun post for today would be a Christmas Movie checklist! ✔️

So often, movies, music & media can be a very healthy distraction when we use them in moderation.

Which holiday movies on this list (or in general) are your favorite?
#PTSD #MentalHealth #BipolarDisorder #BorderlinePersonalityDisorder #Anxiety #Addiction #ChronicFatigueSyndrome #CeliacDisease #Depression

As the year winds down to an end, it's very common for us humans to have a hard time with our emotions- whether it's because of the weather changing, the days getting dark sooner, or the holidays coming.
One of my favorite mental health hacks is to go back to basics whenever you're struggling.

This may seem like a silly reminder, but it's helped me countless times! I hope it helps you. #MentalHealth #BipolarDisorder #Anxiety #BorderlinePersonalityDisorder #Addiction #CeliacDisease #ChronicFatigue

Here are some "on the go" Coping Skills ideas 💡 for when you're in the moment and need a quick tip.
Which one would you like to try?
#PTSD #Migraine #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #Addiction #Schizophrenia #Anxiety #Depression #CeliacDisease #ChronicFatigueSyndrome

When we break down our goals into smaller chunks, it can help us reframe and get those goals met!
What's a goal you want to add into your routine?
I want to incorporate daily exercise and increase my water intake.
#PTSD #MentalHealth #BipolarDisorder #Agoraphobia #Anxiety #ChronicFatigue #CeliacDisease #BorderlinePersonalityDisorder #Addiction