It’s hard been having a lot of anxious racing thoughts to more of an extreme lately I will try doing the worry timer exercise I’ve never tried before and noticing or talking in my mind a little less

It’s good to be self aware of your thoughts but I find lately I’m doing it to an extreme where I can’t stop them

And I’m not very active either
And very bad bedtime routine/ sleep schedules / diet etc

So I hope that adjusting some things will help my anxiousness and mental health right now.

Wish me luck! Thank you 🙏
Have a great day everyone sending positive vibes prayers of hope and love to everyone going through a tough time or needing that extra reminder :)
#anxiousness #nervous #Thoughts #Anxiety #maybeocd #DoingMyBest #Hope #coping #Meditation #emptymind #peace #luck