anxiousness

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    I find myself obsessively observing my racing thoughts ๐Ÿ’ญ going to try to empty my mind a bit more and notice less for peacefulness

    Itโ€™s hard been having a lot of anxious racing thoughts to more of an extreme lately I will try doing the worry timer exercise Iโ€™ve never tried before and noticing or talking in my mind a little less

    Itโ€™s good to be self aware of your thoughts but I find lately Iโ€™m doing it to an extreme where I canโ€™t stop them

    And Iโ€™m not very active either
    And very bad bedtime routine/ sleep schedules / diet etc

    So I hope that adjusting some things will help my anxiousness and mental health right now.

    Wish me luck! Thank you ๐Ÿ™
    Have a great day everyone sending positive vibes prayers of hope and love to everyone going through a tough time or needing that extra reminder :)
    #anxiousness #nervous #Thoughts #Anxiety #maybeocd #DoingMyBest #Hope #coping #Meditation #emptymind #peace #luck

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    ๐Ÿญ๐Ÿฌ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ก๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฆ๐—ฎ๐˜† #Anxiety

    ๐Ÿ - ๐‚๐š๐ฅ๐ฆ ๐ƒ๐จ๐ฐ๐ง!
    ๐Ÿ - ๐‹๐ข๐Ÿ๐ž ๐ข๐ฌ ๐ญ๐จ ๐ฌ๐ก๐จ๐ซ๐ญ ๐๐จ๐ง'๐ญ ๐›๐ž ๐ฌ๐จ ๐ ๐ซ๐ฎ๐ฆ๐ฉ๐ฒ.
    ๐Ÿ‘ - ๐€๐ซ๐ž๐ง'๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ฏ๐ž๐ซ ๐ข๐ญ ๐›๐ฒ ๐ง๐จ๐ฐ?
    ๐Ÿ’ - ๐ˆ๐ง ๐š ๐Ÿ๐ž๐ฐ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ฅ๐š๐ฎ๐ ๐ก ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š๐œ๐ญ๐ข๐ง๐ .
    ๐Ÿ“ - ๐ˆ๐ญ'๐ฌ ๐ง๐จ๐ญ ๐š ๐›๐ข๐  ๐๐ž๐š๐ฅ, ๐ช๐ฎ๐ข๐ญ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ฅ๐ข๐ค๐ž ๐จ๐ง๐ž.
    ๐Ÿ” - ๐ˆ๐ญ'๐ฌ ๐€๐‹๐‹ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐!
    ๐Ÿ• - ๐“๐ก๐ข๐ง๐ ๐ฌ ๐œ๐š๐ง ๐›๐ž ๐š ๐ฅ๐จ๐ญ ๐ฐ๐จ๐ซ๐ฌ๐ž
    ๐Ÿ– - ๐‰๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐ค ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ
    ๐Ÿ— - ๐๐ฎ๐ข๐ญ ๐จ๐ฏ๐ž๐ซ๐š๐ง๐š๐ฅ๐ฒ๐ณ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ .
    ๐Ÿ๐ŸŽ - ๐“๐ก๐ข๐ฌ ๐ญ๐จ๐จ ๐ฌ๐ก๐š๐ฅ๐ฅ ๐ฉ๐š๐ฌ๐ฌ!
    .
    Well, meaningful friends and family, they are, but they lack a true understanding of what we struggle with. If you've heard these and other comments, I know how hurtful they can be, and for that I'm sorry!
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    #MentalHealth #Anxietyissues #anxietygirl #anxietycure #HealthAnxiety #anxietyhealing #anxietysurvivor #anxietysufferer #selfcare #AnxietyAttacks #selfcaretime #anxietyfree #anxietyrelief #selfcarepost #selfcaredaily #anxietyrecovery #healinganxiety #anxietyawareness #anxietycoach #anxietysurvivor #selfcareday #beatanxiety #GeneralizedAnxietyDisorder #perfectionism #anxiousmind #anxiousness

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