anxiousness

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    I find myself obsessively observing my racing thoughts 💭 going to try to empty my mind a bit more and notice less for peacefulness

    It’s hard been having a lot of anxious racing thoughts to more of an extreme lately I will try doing the worry timer exercise I’ve never tried before and noticing or talking in my mind a little less

    It’s good to be self aware of your thoughts but I find lately I’m doing it to an extreme where I can’t stop them

    And I’m not very active either
    And very bad bedtime routine/ sleep schedules / diet etc

    So I hope that adjusting some things will help my anxiousness and mental health right now.

    Wish me luck! Thank you 🙏
    Have a great day everyone sending positive vibes prayers of hope and love to everyone going through a tough time or needing that extra reminder :)
    #anxiousness #nervous #Thoughts #Anxiety #maybeocd #DoingMyBest #Hope #coping #Meditation #emptymind #peace #luck

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    𝟭𝟬 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗡𝗲𝘃𝗲𝗿 𝗦𝗮𝘆 #Anxiety

    𝟏 - 𝐂𝐚𝐥𝐦 𝐃𝐨𝐰𝐧!
    𝟐 - 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨 𝐬𝐡𝐨𝐫𝐭 𝐝𝐨𝐧'𝐭 𝐛𝐞 𝐬𝐨 𝐠𝐫𝐮𝐦𝐩𝐲.
    𝟑 - 𝐀𝐫𝐞𝐧'𝐭 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫 𝐢𝐭 𝐛𝐲 𝐧𝐨𝐰?
    𝟒 - 𝐈𝐧 𝐚 𝐟𝐞𝐰 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐚𝐮𝐠𝐡 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐧𝐠.
    𝟓 - 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐚 𝐛𝐢𝐠 𝐝𝐞𝐚𝐥, 𝐪𝐮𝐢𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞.
    𝟔 - 𝐈𝐭'𝐬 𝐀𝐋𝐋 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝!
    𝟕 - 𝐓𝐡𝐢𝐧𝐠𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐥𝐨𝐭 𝐰𝐨𝐫𝐬𝐞
    𝟖 - 𝐉𝐮𝐬𝐭 𝐭𝐡𝐢𝐧𝐤 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬
    𝟗 - 𝐐𝐮𝐢𝐭 𝐨𝐯𝐞𝐫𝐚𝐧𝐚𝐥𝐲𝐳𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐠.
    𝟏𝟎 - 𝐓𝐡𝐢𝐬 𝐭𝐨𝐨 𝐬𝐡𝐚𝐥𝐥 𝐩𝐚𝐬𝐬!
    .
    Well, meaningful friends and family, they are, but they lack a true understanding of what we struggle with. If you've heard these and other comments, I know how hurtful they can be, and for that I'm sorry!
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    #MentalHealth #Anxietyissues #anxietygirl #anxietycure #HealthAnxiety #anxietyhealing #anxietysurvivor #anxietysufferer #selfcare #AnxietyAttacks #selfcaretime #anxietyfree #anxietyrelief #selfcarepost #selfcaredaily #anxietyrecovery #healinganxiety #anxietyawareness #anxietycoach #anxietysurvivor #selfcareday #beatanxiety #GeneralizedAnxietyDisorder #perfectionism #anxiousmind #anxiousness

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