findthebeauty

I’ve struggled a lot this past week with panic attacks and seizures (with an ER visit thrown in for good measure) and the one thing that truly helps, has been digital painting. Somehow, I’m able to channel my anxiety, frustration and anger into something creative. I’m turning the “ugly” into something beautiful. Ever since I started using the Procreate App on my iPad Pro, my mind has been less cluttered and my emotions have a healthy outlet. Using art as a way to find peace amongst my storms, has been healing in a way I never expected. #Healing #Depression #PTSD #Seizures #PsychogenicNonepilepticSeizures #PanicAttack #MentalHealth #findthebeauty #Life

There are hundreds of tiny beings right outside your door just waiting to love you. Growing before your very eyes, they beam when interaction comes within their space and shine from the same sun we thrive on. Even if you can’t tolerate the sun, when nighttime comes, venture outdoors. Murmur to flowers, feel the soft winds, and listen to the rustle of tree leaves or bird wings. All of these things were created in love - just like us. A simple reconnect with them is sometimes all we need to jostle us and our memories towards more positive things. So, get outdoors a second. And, when you’re ready, we can speak on what planting and growing things can do for you. Love is growing everywhere - and your attention and love can make lots of things grow! Including you!! Be well.

#ASmileAsBigAsTheMoon #SocialAnxiety #AnxietyDisorder #Selflove