happiness

Mental Health is on a spectrum. There are so many variables that affect our mental health that there can be no such thing as perfect mental health or a perfect mind. Therefore no one is perfect and everyone is IMperfect. So if your mental health has made you feel defective, broken, or alone, stop. Just like you, we all have imperfections. And just like everyone else, you have redeeming qualities, talents, insights, and positive effects on the lives of others. No one is truly alone, no matter their mental status. Stop judging yourself, so you can find your version of happy. #MentalHealth #EndTheStigma  #MentalIllness #Neurodiversity #nojudgement #Happiness

#52SmallThings I like to wake up and find something right away that makes me laugh. When I get dressed I like to wear something whimsical that makes me and others giggle especially earrings ! I bought cute earrings for this Fourth of July weekend will post ! Hopefully it will not rain at some point but at least I have a sun on my ring lol!

If your feeling unhappy and life. I suggest you leave Twitter. Twitter might have some cool
Things but oh man it's toxic. I only stayed for some people and attempted to make friends. Luckily that succeeded and I talk to them regularly elsewhere. However when I left the bird. I joined as I wanted to make friends, however it is super mentally draining. It's very political, full of things you might not want to talk about at the dinner table and parties. People always fight and not get along. People aren't the nicest too. It only gotten worse dude to a new ceo and policy changes. On the day I deleted my account. I felt great! Felt refreshed. Felt happier. If you are feeling upset about life, take a break from Twitter and if you are ready, ditch it all together. #help #Tips #MentalHealth #Media #SocialMedia #Anxiety #Happiness

Hi everyone, my name is Will. I'm a filmmaker and radio producer based in the U.K.

My pal Ellie and I have started a new podcast called Lively Minds and I'd love to hear what you think.

You should be able to find it wherever you get your podcasts, or check out our website here:

www.anyamedia.net/project/livelyminds

Topics so far include

Does "mental illness" exist? (with artist and activist Dolly Sen) Why is OCD so misunderstood? (with OCD therapist Stuart Ralph) What is the scientific definition of happiness? (with Professor William Tov) #OCD #Depression #Anxiety #Psychosis #Happiness

#Happiness #Gratitude #MentalHealth #ChronicIllness #Wellbeing #Health

I've gone through several days were it's been a steady stream of happiness. What in the world did I do to deserve this?

I guess I've grown to be a happy person #Happiness

I am so glad I could undergo medical treatment for Schizoaffective disorder, bipolar type. I am glad I got to be in their care because I have changed in many ways. I would never have been able to be smokefree and free of alcohol if I did not see these docs for #sza I'm so grateful because I've been free of drugs and alcohol since Christmas 2016 and free of vaping and cigarettes since Dec 2021.

But anyway Schizoaffective disorder isn't supposed to be pleasant and maybe this is Hypomania. I have at least one book where the author tells me that some people find Hypomania pleasant. And then again #Schizophrenia + #BipolarDisorder doesn't define who I am and it is not the total person that I am. I like to think being Schizoaffective doesn't fully encompass the special person I am. So, this pleasant happiness is from some other thing probably.

Today is World Bipolar Day … it is observed on March 30 every year, on the birthday of Dutch painter Vincent van Gogh — one of the most influential artists in the history of Western art. His creativity was paralleled with his mental illness and he was posthumously diagnosed with bipolar disorder. Bipolar disorder dramatically affects the mood and may result in episodes of depression and elation, which can affect one’s health, productivity, and relationships. World Bipolar Day educates and promotes the spread of information on bipolar disorder through international collaborative efforts

#Headache #COVID19 #Disability #MentalHealth #SocialAnxiety #Anxiety #Depression #BipolarDisorder #Bipolar1Disorder #Bipolar2Disorder #BipolarDepression #Addiction #AddictionRecovery #HIVAIDS #longtermsurvivor #PTSD #Happiness #Selflove #Selfcare #relief #EmotionalHealth #physicalhealth #strength #MightyMinute #IfYouFeelHopeless #Hope #MentalHealthHero #MightyTogether #TheMighty #DistractMe #ChronicIllness #ChronicPain #Migraine

Every day we wake up and have a choice...smile (even in the times of most adversity) or let things bring you down until all you can do is frown. Feeling sorry for yourself gets you nowhere, making the most of what you have builds character, confidence and gives us a chance for a reason to smile. Every day I have to make this choice, I pride myself in having a positive attitude and when I find myself focusing on all the things that have brought me down, instead being thankful that I survived it all...but there are some days when I fail...its a lifelong journey and every day that starts with a smile is a success. Some days it takes part of the day of allowing myself to suffer that I then can hopefully shift to remembering that I am thankful for all the blessings I have in my life to be grateful for! I choose to smile today!

#ChronicPain # #ChronicIllness #physicalpain #peripheralneuropathy #backpain #neckpain #Migraine #chronicvestibularmigrain #ChronicDailyHeadache #Headache #COVID19 #covidlonghaul #Disability #mentalhealthe#SocialAnxiety #Anxiety #Depression #BipolarDisorder #Bipolar1Disorder #Bipolar2Disorder #BipolarDepression #Addiction #AddictionRecovery #HIVAIDS #longtermsurvivor #Shingles #Bronchitis #Pneumonia #PTSD #Acceptance #Happiness #Selflove #Selfcare #relief #EmotionalHealth #physicalhealth #strength #MightyMinute #IfYouFeelHopeless #Hope #MentalHealthHero #MightyTogether

Please let's all share our blessings in life that we are thankful for. In
dark and trying times (like right now), I try to always remember the things I am grateful for and remind myself that without any/all of them my life could be much less manageable

I am grateful for:

-Being alive!
-Being able to walk, even if I need mobility devices
-Having a roof over my head
-Having food on the table
-Having great doctors, nurses, my therapist, my shrink, numerous specialists and my clinic - and having the insurance to pay for them - as well as insurance to pay for my many medications!
-Having a strong network of family and friends and always being able to know that I am loved and supported ...and
-Having my relative health - things could always be worse!

What are you thankful for?

Maybe thank someone who you are grateful for and let them know how helpful they are and how much it means to you to have their support. Sometimes people don’t know how much they impact other’s lives!

#Depression #Anxiety #MentalHealth #ChronicPain #ChronicIllness #Chronicpainwarrior #BipolarDisorder #Bipolar2Disorder #Bipolar1Disorder #Stigma #BipolarDepression
#ObsessiveCompulsiveDisorder #ADHD #Autism #Dementia #Addiction #AddictionRecovery #BrainInjury #LossOfAParent #Grief #SuicideSurvivors #MyalgicEncephalomyelitis #HIVAIDS #longtermsurvivor #ChronicIllness #ChronicPain #MightyQuestions #DownSyndrome #IfYouFeelHopeless #Hope #Deaf #CongestiveHeartFailure #Migraine #COVID19 #PeripheralNeuropathy #LymeDisease #Diabetes #EatingDisorders #Headache #Stroke #help #BorderlinePersonalityDisorder #Fibromyalgia #thankful #grateful #EatingDisorders #CocaineDependence #drugaddict #PTSD #EmotionalHealth #physicalhealth #PainAcceptance #Acceptance #relief #Happiness #TheMighty #MightyMinute #MightyTogether #DistractMe #MightyTogether #mentalhealthwarrior #RareDisease #ChronicFatigue