Not sure how long this episode is going to last but a combination of things have really helped. One of those things being a change in outlook. I no longer look at my depressed #BipolarDisorder episodes as hopeless like I used to. They are more manageable because I changed my outlook. I am not saying that it doesn't get to me some days, some days are harder than others. But I manage to remain thankful. Also lifestyle and diet changes help a lot. Lemon water is a natural mood booster and ever since I've been drinking it I've been happier. Not like mania happy but just happy in general. I highly suggest drinking lemon water if you want to get healthy or to experience its mental health benefits. Having coping strategies also helps. I use writing as my main outlet (as you can see) but for some people it may be something else. Especially with having #PTSD it's important to have a go to coping mechanism. But even when my #PTSD isn't acting up I use writing as a way to unwind. I'm not sure what I use for #BorderlinePersonalityDisorder but I suppose that because it has a lot to do with self-perception that I can start on that. So as you can see, all these factors help to get me through. Today I am thankful for the ability to share my journey with others. What has helped you to cope?

#BipolarDisorder #Depression #PTSD #Abuse #abusesurvivor #BorderlinePersonalityDisorder #thankful #Blessed #Hope #Inspiration #Striving #thriving #strength #Writing #coping #Lifestlye