How you talk to your Self is important
The downward spiral of shame and guilt can be perpetuated by our own internal dialogues. Do you talk to yourself as you would to a good friend? If you harbor guilt and shame, try to let some go today. Tell your Selfie- I love you. I am proud of you. You didn't choose this health condition but, you can handle it and you are doing great.
What does your Selfie need to hear today?
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