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Be gentle with yourself today

As someone who doesn't have a job I still struggle with Mondays. I'm wishing you all and easy day. Breathe. 🌞#Depression #Anxiety #Mondays #BipolarDisorder #CPTSD #Agoraphobia #OCD #MentalHealth #ChronicPain #MajorDepressiveDisorder

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So true #Mondays #emotional #BorderlinePersonalityDisorder

Another week begins another week of this $hit called life that we all strive to get through. Have a good one. We all can do it. Press on!

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Congrats if you made it thru today! #Memes #Memeoftheday #Mondays

If you made it through it today, 🎉Congratulations🎉! It’s 6:00 pm here and I have not gotten out of bed once yet. It’s been a rough one 🙇🏻‍♀️.

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Well, I won’t lie, this was totally me this morning. Literally woke up 20mins before I was due to start work. So, the day that followed was as rough as having to rush out of bed. My anxiety has been through the roof and my heart hasn’t stopped racing. So, an early night for me tonight. Have a day, everyone 💚. #Anxiety #SocialAnxiety #Medicated #monday #Depression #MentalHealth #LateForWork #emotional

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Got a case of the Mondays #Mondays #PTSD #Depression

It’s Monday again. Sigh. I find the mornings hard, and Monday mornings to be the worst. I’m lucky in that I can have flexible hours at work, and I work late on Mondays, so I can go in later than usual. I’ve realized that part of the reason I find mornings hard is that I get triggered by seeing the house of the man who assaulted me this summer. I live on a hill, and pretty much as soon as I go out my door, I can see his house. I feel a little dumb for not realizing how this has affected me until now, as it seems obvious, but yeah.

So I’m putting my problem solving hat on. I’m going to talk to my supervisor about going in late on Mondays until I can move, and I’m going to be kinder to myself and focus on grounding before I have to open my door. Unfortunately there’s no other door for me to leave from, and I can’t move until I leave the community, but if I’m able to prepare myself, I’ll hopefully be able to cope better.

Anyway, I’m also looking at strategies to ease into my day, so if you have any tips, please comment them below.

Thanks so much! I hope you all have a wonderful day. ☺️


New week

I’m kinda scared about the new week as always cause I’ve been away for the weekend and don’t know what to expect. That’s why I wish I could work 7 days a week so I’ll be always on the know. I have always felt that I need to be aware of everything and that’s why it’s difficult to come in on Mondays. Anyways it always feels better when the day moves along. #Mondays

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