nourishyourself

Getting enough rest is one way to make sure you are nourishing yourself. Having a meal is another way. Even stretching your muscles by doing an adaptive exercise routine is a great way to nourish your body. What are you doing to nourish your body today?

#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #Anxiety #BipolarDisorder #Depression #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #ChronicPain #EhlersDanlosSyndrome #Fibromyalgia #Migraine #Autism #nourish #Nourishment #nourishyourself #Selfcare #CheckInWithMe

Maybe you’ve been waiting to dive into a new book that’s been sitting on your shelf. Maybe you finally have some time to learn a new skill. Or perhaps you’re craving some time outdoors to clear your mind because things have been a little overwhelming.

Drop the emoji that best represents how you will nourish your mind today in the comments below.

📚 Reading/writing
📖 Learning something new
🏕 Spending time outside
🔌 Unplugging for a bit
🧠 Other (let us know!)

#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #ChronicPain #Fibromyalgia #EhlersDanlosSyndrome #Migraine #Autism #EmojiCheckIn #CheckInWithMe #Nourishment #nourishyourself #nourishyourmind #nourish