Hi everyone. I’m really having trouble with allowing myself to feel negative emotions rather than stuffing them away. I’ve talked to my therapist about it and I know it’s not a good thing to do, but I’m so scared to stop. It’s like I’m running away from sadness and trying to distract myself. Will you help me?
#CheckInWithMe #CheerMeOn #Advice #pleasecomment #Anxiety #Sadness #braveface #Masking #Trying