My therapist did some searching
He sees how badly I'm suffering from my adjustment disorder and he wants to help. He sent me this after our therapy session today. They're suggestions for helping your eyes not hurt.
*Physical Discomfort*
1. Eye Strain Relief:
* Frequent breaks from screens or close-up work.
* Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
* Use lubricating eye drops if dry eye or irritation occurs.
2. Vision Therapy:
* Custom exercises (prescribed by an optometrist or ophthalmologist) can help strengthen eye coordination and reduce discomfort.
3. Corrective Lenses:
*Glasses or prisms can help realign the eyes and reduce strain or double vision.
4. Surgical Intervention:
*For some, surgery may be needed if exotropia is causing significant vision problems or discomfort. This is usually considered if other treatments haven’t worked.