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Creating your Holiday Survival Toolkit

We are in the midst of the holiday season. For some that means joy, cheer, excitement, and family time. For others it means stress, overwhelm, emotional distress, toxic family members, anxiety, loneliness, depression...

If you are someone that struggles during the holiday season, know that you aren't alone. The holidays can be an incredibly difficult time. Preparing yourself ahead of time can help. One way to do this is coming up with techniques, skills, and resources in advance. I like to call this, Your Holiday Survival Toolkit. Read my latest blog to learn what a Holiday Survival Toolkit is, why you need one, and how you can create your own.

#SeasonalDepression #holidaydepression #Holidayseason #Depression #Anxiety #perfectionism #survivingtheholidays

Creating Your Holiday Survival Toolkit - AccordingtoDes

The holidays are supposedly a time of celebration and joy but in reality, the holidays can be a difficult time for so many. The holidays can be a time of stress, toxic family members, anxiety, loneliness, and overwhelm. There are a lot of reasons why the holidays can be so difficult. If you’ve experienced a […]
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