survivingtheholidays

We are in the midst of the holiday season. For some that means joy, cheer, excitement, and family time. For others it means stress, overwhelm, emotional distress, toxic family members, anxiety, loneliness, depression...

If you are someone that struggles during the holiday season, know that you aren't alone. The holidays can be an incredibly difficult time. Preparing yourself ahead of time can help. One way to do this is coming up with techniques, skills, and resources in advance. I like to call this, Your Holiday Survival Toolkit. Read my latest blog to learn what a Holiday Survival Toolkit is, why you need one, and how you can create your own.

accordingtodes.com/creating-your-holiday-survival-toolkit

#SeasonalDepression #holidaydepression #Holidayseason #Depression #Anxiety #perfectionism #survivingtheholidays

Whether its stress, overwhelm, anxiety, depression, loneliness, seeing toxic family members- the holidays can be a hard time for so many. If you struggle during the holidays, check out my latest blog on tips that can help you to get through the holidays unscathed.

accordingtodes.com/tips-on-how-to-survive-the-holiday-season

#Anxiety #Depression #Anxietyanddepression #theholidayseason #bahumbug #survivingtheholidays #HolidaysAreHard #holidayssuck